Bob Morrison

Log

Date Workout Score Ave Comments Action
10/10/05 8:45.0 2,000m 2:11.2

w/u @ WBC

View workout
10/10/05 9:31.2 2,000m 2:22.8

c/d, 2:22.8/18

View workout
10/10/05 40:00.0 10,025m 1:59.7

208/216/208/216

View workout
10/10/05 13:16.8 3,000m 2:12.8

w/u, 2:12.8/19

View workout
10/08/05 5:00.0 700m 3:34.2

c/d

View workout
10/08/05 25:00.0 6,278m 1:59.4

208/216/208 bagged

View workout
10/08/05 8:40.0 2,000m 2:10.0

w/u, 2:10/20

View workout
10/07/05 12:40.0 3,000m 2:06.6

w/u

View workout
10/07/05 40:00.0 9,936m 2:00.7

204/212/204/212

View workout
10/07/05 9:23.3 2,000m 2:20.8

c/d, 17 spm

View workout
10/06/05 10:00.0 1,756m 2:50.8

rest between 500m

View workout
10/06/05 5:00.0 1,000m 2:30.0

c/d

View workout
10/06/05 1:45.7 500m 1:45.7

5/5, 24

View workout
10/06/05 1:44.7 500m 1:44.7

4/5, 24

View workout
10/06/05 1:45.3 500m 1:45.3

3/5, 23

View workout
10/06/05 1:45.1 500m 1:45.1

23, 2/5, 2' rest

View workout
10/06/05 1:44.9 500m 1:44.9

23 spm, 1/5

View workout
10/06/05 9:40.0 2,000m 2:25.0

w/u

View workout
10/04/05 9:40.0 2,000m 2:25.0

w/u, 18 spm

View workout
10/04/05 28:00.0 6,976m 2:00.4

204/212/204/212
bag after 28 min

View workout
10/04/05 9:30.0 2,000m 2:22.5

c/d, 2:19.8/19

View workout
10/01/05 9:30.0 2,000m 2:22.5

w/u, 18 spm

View workout
10/01/05 18:48.9 5,000m 1:52.8

27 spm, 1:52.9 avg

View workout
09/30/05 9:31.0 2,000m 2:22.7

c/d 2:22.7/17

View workout
09/30/05 40:00.0 9,890m 2:01.3

200/208/200/208

View workout