Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/05	8:44.0	2,000m	2:11.0	RowErg	cool down	View workout
08/13/05	3:39.4	1,000m	1:49.7	RowErg	5/5, 27 spm 1:49.7, 3 min	View workout
08/13/05	4:26.6	1,000m	2:13.3	RowErg	4/5, 24 spm 2:13.3,3 min	View workout
08/13/05	3:39.1	1,000m	1:49.5	RowErg	3/5, 27 spm 1:49.6, 3 min	View workout
08/13/05	3:39.5	1,000m	1:49.7	RowErg	2/5, 25 spm 1:49.8, 3 min	View workout
08/13/05	3:40.0	1,000m	1:50.0	RowErg	1/5, 25 spm 1:50.0, 3 min	View workout
08/13/05	8:08.0	2,000m	2:02.0	RowErg	w/u	View workout
08/12/05	4:30.0	1,000m	2:15.0	RowErg	4 hrs sleep, knock off early	View workout
08/12/05	3:55.1	1,000m	1:57.5	RowErg	28 spm, 1:57.6 pace	View workout
08/12/05	8:00.0	2,124m	1:52.9	RowErg	1:53 pace	View workout
08/12/05	7:49.3	2,000m	1:57.3	RowErg	w/u unstrapped 21 spm, 1:57.3	View workout
08/10/05	12:40.9	3,000m	2:06.8	RowErg	unstrapped 2:06.8 avg 22 spm avg	View workout
08/10/05	1:46.3	500m	1:46.3	RowErg	8/8, 29 spm *** 2 min	View workout
08/10/05	1:46.6	500m	1:46.6	RowErg	7/8, 28 spm ***, 2 min	View workout
08/10/05	1:46.7	500m	1:46.7	RowErg	6/8 28 spm *** 2 min	View workout
08/10/05	1:46.5	500m	1:46.5	RowErg	5/8 28 spm, *** 2 min	View workout
08/10/05	1:46.5	500m	1:46.5	RowErg	4/8, 27 spm *** 2 min	View workout
08/10/05	1:46.8	500m	1:46.8	RowErg	3/8, 25 spm, *** 2 min	View workout
08/10/05	1:47.0	500m	1:47.0	RowErg	2/8, 25 spm, *** 2 min	View workout
08/10/05	1:47.3	500m	1:47.3	RowErg	1/8, 24 spm, *** 2 min	View workout
08/10/05	8:00.7	2,000m	2:00.1	RowErg	w/u, unstrapped 19 spm, 1:57.8	View workout
08/08/05	12:57.0	3,000m	2:09.5	RowErg	pwr 100/500	View workout
08/08/05	3:00.0	791m	1:53.7	RowErg	31 spm, 3* 1:53.8	View workout
08/08/05	3:00.0	793m	1:53.4	RowErg	31 spm, 4* 1:53.4	View workout
08/08/05	3:00.0	811m	1:50.9	RowErg	32 spm, 4* 1:51.0	View workout