Bob Morrison

Log

Date Workout Score Ave Comments Action
10/13/05 9:20.0 2,000m 2:20.0

2:12/16

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10/13/05 30:00.0 7,723m 1:56.5

3@22, 2@25, 1@28; 1:56.5/24

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10/13/05 6:45.0 1,500m 2:15.0

w/u

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10/11/05 20:00.0 4,632m 2:09.5

20'/2:09.5/25

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10/11/05 12:00.0 3,143m 1:54.5

2/2 12', 6' rest
1:54.5/26

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10/11/05 12:00.0 3,222m 1:51.7

1/2, 12'x2
1:51.7/24

View workout
10/11/05 13:20.0 3,000m 2:13.3

w/u

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10/10/05 15:00.0 3,000m 2:30.0

c/d

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10/10/05 3:00.0 856m 1:45.1

3/3, 1:45.2/26

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10/10/05 3:00.0 859m 1:44.7

2/3, 1:44.7/27

View workout
10/10/05 3:00.0 857m 1:45.0

1/3, 3'x5' rest, 1:45.0/27

View workout
10/10/05 8:45.0 2,000m 2:11.2

w/u @ WBC

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10/10/05 9:31.2 2,000m 2:22.8

c/d, 2:22.8/18

View workout
10/10/05 40:00.0 10,025m 1:59.7

208/216/208/216

View workout
10/10/05 13:16.8 3,000m 2:12.8

w/u, 2:12.8/19

View workout
10/08/05 5:00.0 700m 3:34.2

c/d

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10/08/05 25:00.0 6,278m 1:59.4

208/216/208 bagged

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10/08/05 8:40.0 2,000m 2:10.0

w/u, 2:10/20

View workout
10/07/05 12:40.0 3,000m 2:06.6

w/u

View workout
10/07/05 40:00.0 9,936m 2:00.7

204/212/204/212

View workout
10/07/05 9:23.3 2,000m 2:20.8

c/d, 17 spm

View workout
10/06/05 10:00.0 1,756m 2:50.8

rest between 500m

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10/06/05 5:00.0 1,000m 2:30.0

c/d

View workout
10/06/05 1:45.7 500m 1:45.7

5/5, 24

View workout
10/06/05 1:44.7 500m 1:44.7

4/5, 24

View workout