Bob Morrison

Log

Date Workout Score Ave Comments Action
09/30/05 12:36.8 3,000m 2:06.1

2:06.1/17
w/u

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09/29/05 12:56.0 3,000m 2:09.3

2:09.3/18 w/u

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09/29/05 40:00.0 9,834m 2:02.0

196/204/196/204

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09/29/05 9:21.8 2,000m 2:20.4

2:20.4/18 c/d

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09/28/05 9:24.4 2,000m 2:21.1

2:21.1/17
c/d

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09/28/05 40:00.0 9,745m 2:03.1

192/200/192/200

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09/28/05 13:27.6 3,000m 2:14.6

w/u, 2:14.6/17

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09/27/05 12:47.9 3,000m 2:07.9

w/u, 19 spm

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09/27/05 45:00.0 11,607m 1:56.3

15x3' = 1:57
15/15 = 1:49.9

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09/27/05 8:45.0 2,000m 2:11.2

c/d, 18 spm

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09/24/05 8:45.0 2,000m 2:11.2

w/u

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09/24/05 40:00.0 9,694m 2:03.7

188/196/188/196

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09/24/05 13:32.9 3,000m 2:15.4

c/d, 19 spm

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09/22/05 2:20.0 2,500m 0:28.0

rest between sets

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09/22/05 1:45.7 500m 1:45.7

5/5, 25

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09/22/05 1:44.3 500m 1:44.3

4/5, 25

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09/22/05 1:42.4 500m 1:42.4

3/5, 24

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09/22/05 1:43.1 500m 1:43.1

2/5, 23

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09/22/05 1:43.7 500m 1:43.7

1/5, 23

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09/22/05 13:30.0 3,000m 2:15.0

w/u

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09/22/05 13:53.5 3,000m 2:18.9

cool down

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09/20/05 13:04.1 3,000m 2:10.6

cool down, power 10 @ 500 m, 19 spm

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09/20/05 40:00.0 9,595m 2:05.0

184/192/184/192

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09/20/05 2000m

w/u

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09/16/05 13:39.7 3,000m 2:16.6

20 spm, c/d

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