Bob Morrison

Log

Date Workout Score Ave Comments Action
12/04/05 14:33.0 3,000m 2:25.5

c/d, 2:25/18

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12/04/05 40:00.0 9,810m 2:02.3

192/196/200/204

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12/04/05 11:04.0 2,500m 2:12.8

w/u, 2:13/17

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12/02/05 14:25.0 3,000m 2:24.1

c/d 2:24/17

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12/02/05 40:00.0 9,638m 2:04.5

184/188/192/196

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12/02/05 2000m

w/u, 2:18/7/16

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11/29/05 2500m

c/d, 2:24/18

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11/29/05 3:18.2 1,000m 1:39.1

1K testing/29spm

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11/29/05 2000m

w/u

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11/29/05 3000m

c/d, 2:28.1/18

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11/29/05 30:00.0 7,219m 2:04.6

184/188/192

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11/29/05 2000m

w/u, 2:13.4/18

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11/28/05 3500m

c/d 2:19.3/19

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11/28/05 40:00.0 9,617m 2:04.7

184/188/192/196

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11/28/05 9:07.8 2,000m 2:16.9

w/u, 2:17.0/18

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11/27/05 14:32.0 3,000m 2:25.3

c/d, 2:25.3/18

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11/27/05 1:10:00.0 16,914m 2:04.1

184/188/192/196/192/188/184

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11/27/05 8:55.4 2,000m 2:13.8

w/u, 2:13.8/16

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11/26/05 9:23.3 2,000m 2:20.8

c/d, 2:20.8/17

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11/26/05 12:31.1 3,000m 2:05.1

Level 4
2:05.2/19

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11/26/05 2000m

c/d, 2:25.7/18

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11/26/05 40:00.0 9,751m 2:03.0

188/192/196/200

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11/26/05 8:32.2 2,000m 2:08.0

w/u, 2:08.1/20

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11/25/05 9:25.1 2,000m 2:21.2

c/d 2:21.3/17

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11/25/05 1:10:00.0 16,953m 2:03.8

180/188/180/188/180/192/196

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