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Bob Morrison

Log

Date Workout Score Ave Comments Action
01/05/06 19:36.2 5,000m 1:57.6

1/2 5000x6'
1:56.6/20

 View workout
01/05/06 10:00.0 2,341m 2:08.1

w/u, 2:08/17

 View workout
01/03/06 11:38.3 2,500m 2:19.6

c/d, 2:20/18

 View workout
01/03/06 30:00.0 7,568m 1:58.9

200/204/200 @1:43 pace

 View workout
01/02/06 11:52.2 2,500m 2:22.4

c/d, 2:22/18

 View workout
01/02/06 40:00.0 10,071m 1:59.1

208/212/208/216

 View workout
01/02/06 6:28.0 1,500m 2:09.3

w/u, 2:09/19

 View workout
01/01/06 10:04.0 2,000m 2:31.0

c/d, 2:31/19

 View workout
01/01/06 6:55.2 2,000m 1:43.8

2K test/1:43.8/30

 View workout
01/01/06 15:00.0 3,553m 2:06.6

w/u

 View workout
12/31/05 11:44.0 2,500m 2:20.8

c/d 2:21/18

 View workout
12/31/05 7:16.0 2,000m 1:49.0

1:44.5, bag last 500m

 View workout
12/31/05 15:00.0 3,554m 2:06.6

w/u, 2:06.6/19

 View workout
12/30/05 15:00.0 2,557m 2:55.9

w/u

 View workout
12/30/05 1:44.6 500m 1:44.6

3/4, bagged remainder

 View workout
12/30/05 3:29.2 1,000m 1:44.6

2/4, 1:44.6/27

 View workout
12/30/05 3:29.8 1,000m 1:44.9

1/4 1000m x 4'rest
1:44.9/27

 View workout
12/30/05 2100m

active rest

 View workout
12/30/05 11:37.0 2,500m 2:19.4

c/d, 2:19/20

 View workout
12/28/05 7:24.0 1,500m 2:28.0

c/d, 2:28/18

 View workout
12/28/05 15:00.0 2,500m 3:00.0

active rest between sets

 View workout
12/28/05 5:00.0 1,333m 1:52.5

5/5, 1:52.5/26

 View workout
12/28/05 5:00.0 1,332m 1:52.6

4/5, 1:52.6/25

 View workout
12/28/05 5:00.0 1,331m 1:52.6

3/5, 1:52.7/24

 View workout
12/28/05 5:00.0 1,332m 1:52.6

2/5, 1:52.6/22

 View workout