Bob Morrison

Log

Date Workout Score Ave Comments Action
02/13/06 8:30.0 2,157m 1:58.2

c/d, rest between pieces

View workout
02/13/06 2:00.0 562m 1:46.7

3/3 1:46.7/30

View workout
02/13/06 2:00.0 501m 1:59.7

2/3 1:59.7/28 bagged

View workout
02/13/06 2:00.0 571m 1:45.0

1/3 1:45.0/29

View workout
02/13/06 2:00.0 531m 1:52.9

3/3 1:52.9/29 bagged, then 4' rest

View workout
02/13/06 2:00.0 581m 1:43.2

2/3
1:43.2/29

View workout
02/13/06 2:00.0 594m 1:41.0

1/3 2',1'rest
1:41.0/27

View workout
02/13/06 6:17.0 1,500m 2:05.6

w/u, 2:07/17

View workout
02/04/06 5:00.0 1,000m 2:30.0

2:29/21

View workout
02/04/06 6:00.0 1,532m 1:57.4

7/7, 1:57.9/24

View workout
02/04/06 6:00.0 1,520m 1:58.4

6/7, 1:58.4/24

View workout
02/04/06 6:00.0 1,511m 1:59.1

5/7, 1:59.1/24

View workout
02/04/06 6:00.0 1,505m 1:59.6

4/7, 1:59.6/24

View workout
02/04/06 6:00.0 1,507m 1:59.4

3/7, 1:59.4/24

View workout
02/04/06 6:00.0 1,490m 2:00.8

2/7, 2:00.8/24

View workout
02/04/06 6:00.0 1,527m 1:57.8

1/7x6', (3@22, 2@25, 1@28), 1:57.8/24

View workout
02/04/06 8:50.0 2,000m 2:12.5

w/u, 2:19/18

View workout
02/03/06 7:27.0 1,500m 2:29.0

c/d

View workout
02/03/06 5:00.0 1,347m 1:51.3

5' hard, 1:51.4/25

View workout
02/03/06 5:00.0 1,338m 1:52.1

5'hard, 1:52.1/27

View workout
02/03/06 5:00.0 1,110m 2:15.1

5' rest
2:15.1/21

View workout
02/03/06 5:00.0 1,359m 1:50.3

5' hard
1:50.4/26

View workout
02/03/06 5:00.0 911m 2:44.6

5' rest, 2:44.7/18

View workout
02/03/06 5:00.0 1,323m 1:53.3

2',1'r, 2'
1:53.4/26

View workout
02/03/06 10:30.0 2,000m 2:37.5

w/u, 2:06/19

View workout