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Log

Date Workout Score Ave Comments Action
07/18/06 30:00.0 7,608m 1:58.2

UT1 1:58.4/23/164

 View workout
07/17/06 4:00.0 778m 2:34.2

cool down

 View workout
07/17/06 4:00.0 1,124m 1:46.7

5/5: 1:46.7/25/190

 View workout
07/17/06 4:00.0 1,035m 1:55.9

4/5: 1:55.9/22/176

 View workout
07/17/06 4:00.0 996m 2:00.4

3/5:
2:00.5/21/167

 View workout
07/17/06 4:00.0 953m 2:05.9

2/5:
2:06.0/20/156

 View workout
07/17/06 4:00.0 906m 2:12.4

Step Test 1/5:
2:12.4/19/143

 View workout
07/17/06 15:00.0 2,551m 2:56.4

w/u

 View workout
07/16/06 3:00.0 600m 2:30.0

cool down

 View workout
07/16/06 15:00.0 3,682m 2:02.2

1x15 UT, MHR 165, 2:03/18

 View workout
07/16/06 15:00.0 3,503m 2:08.4

1x15' UT, MHR 150, 2:09/19

 View workout
07/05/06 5:00.0 996m 2:30.6

rest

 View workout
07/05/06 15:00.0 3,690m 2:01.9

15' UT1

 View workout
07/05/06 15:00.0 3,839m 1:57.2

15' UT1, 1:57/20/165

 View workout
06/21/06 1:28:23.7 21,097m 2:05.6

2:05.7/21,,2:07 until last 4000 m

 View workout
06/19/06 14:00.0 2,641m 2:39.0

rest, 2x7'

 View workout
06/19/06 14:00.0 3,545m 1:58.4

2/2x14' UT1
1:58.4/23/176 HR

 View workout
06/19/06 14:00.0 3,569m 1:57.6

1/2x14 UT1, 1:57.7/22/MHR: 171

 View workout
06/14/06 14:00.0 2,569m 2:43.4

2x7' rest, 140 bpm

 View workout
06/14/06 15:00.0 3,786m 1:58.8

2/2 UT1, 1:58.8/22 30 sec rest, 182 bpm

 View workout
06/14/06 15:00.0 3,819m 1:57.8

1/2 UT-1, 1:57/8/22/178 bpm

 View workout
06/08/06 20:00.0 4,398m 2:16.4

UT2, 150 bpm,2:16/17

 View workout
06/08/06 40:00.0 9,059m 2:12.4

UT2, 150 bpm, 2:2/18

 View workout
04/22/06 1944m

rest, c/d

 View workout
04/22/06 14:00.0 3,456m 2:01.5

2/2x14'; 2:01.5/21/175 bpm

 View workout