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Log

Date Workout Score Ave Comments Action
11/30/06 30:00.0 7,000m 2:08.5

20 spm, 146/157

 View workout
11/30/06 15:00.0 3,500m 2:08.5

20 spm, 147/155

 View workout
11/29/06 15:00.0 3,500m 2:08.5

est 18spm/147/153

 View workout
11/29/06 30:00.0 7,000m 2:08.5

estimated
21/147/154

 View workout
11/28/06 30:00.0 7,000m 2:08.5

2/2x30'UT
23spm/149/157

 View workout
11/28/06 30:00.0 7,000m 2:08.5

1/2x30' UT, 20spm, 149/154

 View workout
11/27/06 1:00:00.0 14,000m 2:08.5

2x30' 150/157
dist estimated

 View workout
11/25/06 1:20:00.0 18,960m 2:06.5

2:06.6/22, 150/155

 View workout
11/24/06 7:03.0 1,645m 2:08.5

2:03/24
144/150

 View workout
11/24/06 1:00:00.0 13,885m 2:09.6

2:09.6/20
149/153

 View workout
11/22/06 8:30.0 1,635m 2:35.9

c/d

 View workout
11/22/06 30:00.0 7,580m 1:58.7

1:58/7/23
170/180

 View workout
11/22/06 4:29.0 1,007m 2:13.5

w/u

 View workout
11/21/06 5:00.0 1,024m 2:26.4

c/d

 View workout
11/21/06 40:00.0 10,010m 1:59.8

208/212/208/216

 View workout
11/21/06 4:30.0 1,011m 2:13.5

w/u

 View workout
11/20/06 4:30.0 1,000m 2:15.0

c/d

 View workout
11/20/06 20:00.0 4,688m 2:07.9

2/2, 2:07.3/24
156/175

 View workout
11/20/06 20:00.0 4,777m 2:05.6

2:06.3/16

 View workout
11/19/06 45:00.0 10,824m 2:04.7

2:04.6/18
165/173

 View workout
11/17/06 42:00.0 10,184m 2:03.7

2:10.1/22, 163/182

 View workout
11/12/06 45:00.0 10,660m 2:06.6

2:06.6/18, 160/174

 View workout
11/05/06 4:03.0 818m 2:28.5

c/d

 View workout
11/05/06 40:00.0 10,150m 1:58.2

1:58.2/24-26

 View workout
11/03/06 4:30.0 1,010m 2:13.6

w/u

 View workout