Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/06	45:00.0	9,943m	2:15.7	RowErg	UT2, 2:15.8/18/134	View workout
07/31/06	10:30.0	1,909m	2:45.0	RowErg	rest between	View workout
07/31/06	7:00.0	1,787m	1:57.5	RowErg	3/3, 1:57.5/23/173 183 max rest 30"	View workout
07/31/06	7:00.0	1,835m	1:54.4	RowErg	2/3, 1:54.4/23/180	View workout
07/31/06	7:00.0	1,830m	1:54.7	RowErg	1/3x7'AT 1:54.8/22/174	View workout
07/31/06	2005m			RowErg	wu, 2:06/17/150	View workout
07/29/06	40:00.0	9,370m	2:08.0	RowErg	10' 1:56/21 5'rest, 10' 1:55.1/23 5' rest, 5' 1:55.2/26, 5' rest	View workout
07/23/06	45:00.0	11,157m	2:01.0	RowErg	UT1, 2:01.0/22/163-170	View workout
07/22/06	35:00.0	8,752m	1:59.9	RowErg	1x35' UT1, 2:00/22/169-161	View workout
07/20/06	18:00.0	3,216m	2:47.9	RowErg	rest	View workout
07/20/06	20:00.0	4,994m	2:00.1	RowErg	2/2x20', 23/165 avg/188 max	View workout
07/20/06	20:00.0	5,011m	1:59.7	RowErg	1/2x20' UT1, 22/153avg/163 max	View workout
07/18/06	5:00.0	1,051m	2:22.7	RowErg	c/d	View workout
07/18/06	30:00.0	7,608m	1:58.2	RowErg	UT1 1:58.4/23/164	View workout
07/17/06	4:00.0	778m	2:34.2	RowErg	cool down	View workout
07/17/06	4:00.0	1,124m	1:46.7	RowErg	5/5: 1:46.7/25/190	View workout
07/17/06	4:00.0	1,035m	1:55.9	RowErg	4/5: 1:55.9/22/176	View workout
07/17/06	4:00.0	996m	2:00.4	RowErg	3/5: 2:00.5/21/167	View workout
07/17/06	4:00.0	953m	2:05.9	RowErg	2/5: 2:06.0/20/156	View workout
07/17/06	4:00.0	906m	2:12.4	RowErg	Step Test 1/5: 2:12.4/19/143	View workout
07/17/06	15:00.0	2,551m	2:56.4	RowErg	w/u	View workout
07/16/06	3:00.0	600m	2:30.0	RowErg	cool down	View workout
07/16/06	15:00.0	3,682m	2:02.2	RowErg	1x15 UT, MHR 165, 2:03/18	View workout
07/16/06	15:00.0	3,503m	2:08.4	RowErg	1x15' UT, MHR 150, 2:09/19	View workout
07/05/06	5:00.0	996m	2:30.6	RowErg	rest	View workout

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