Bob Morrison

Log

Date Workout Score Ave Comments Action
11/03/06 4:30.0 1,010m 2:13.6

w/u

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11/03/06 35:00.0 8,785m 1:59.5

1:59.5/23

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11/03/06 2:30.0 512m 2:26.4

c/d

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10/30/06 2:30.0 500m 2:30.0

c/d

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10/30/06 30:00.0 7,546m 1:59.2

1:59.2/23
175 avg HR,183 max

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10/07/06 7:14.0 1,525m 2:22.2

c/d

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10/07/06 30:00.0 7,557m 1:59.0

20/22/20/22/20
20/22/24/22/20
20/22/24/22/20

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10/07/06 4:26.0 1,023m 2:10.0

w/u

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09/29/06 5:00.0 500m 5:00.0

c/d

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09/29/06 18:41.3 5,000m 1:52.1

5K test 1:52.1/27

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09/29/06 10:00.0 2,029m 2:27.8

w/u

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09/27/06 40:00.0 9,779m 2:02.7

UT1 35', 5'c/d

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09/15/06 2:30.0 512m 2:26.4

c/d

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09/15/06 40:00.0 9,774m 2:02.7

UT1, 2:02.7/19

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09/13/06 17:00.0 3,549m 2:23.7

17' UT2, 2:23/17/132

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09/13/06 7:00.0 1,853m 1:53.3

2/2x7' AT, 1:53.3/26/168/173
7'rest

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09/13/06 7:00.0 1,860m 1:52.9

1/2x7' AT, 1:52.9/25/165/169

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09/13/06 7:00.0 1,664m 2:06.2

w/u

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09/11/06 5:10.0 1,015m 2:32.7

c/d

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09/11/06 19:15.2 5,000m 1:55.5

1:55.5/26
bagged 3.0-3.2 and 4.0-4.1

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09/11/06 2000m

1:58.3/22 w/u

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09/05/06 32:10.5 7,516m 2:08.4

UT1, 2:08/18/157-173

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08/08/06 9:00.0 2,012m 2:14.1

c/d

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08/08/06 9:00.0 1,600m 2:48.7

rest between 2X4:30

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08/08/06 9:00.0 2,376m 1:53.6

2/2AT, 1:53.7/26/166/171

View workout