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Log

Date Workout Score Ave Comments Action
04/22/06 14:00.0 3,564m 1:57.8

1/2x14' UT2
1:57.8/22/175 bpm

 View workout
04/22/06 5:00.0 1,187m 2:06.3

w/u

 View workout
04/09/06 2049m

rest, c/d

 View workout
04/09/06 15:00.0 3,865m 1:56.4

2/2, 1:56.4/23

 View workout
04/09/06 15:00.0 3,858m 1:56.6

1/2x15' UT1, 7:30 rest
1:56.6/22

 View workout
04/09/06 7:04.0 1,688m 2:05.5

w/u

 View workout
04/07/06 5:00.0 1,024m 2:26.4

c/d

 View workout
04/07/06 1102m

rest between sets

 View workout
04/07/06 5:00.0 1,299m 1:55.4

UT1/1:57.2

 View workout
04/07/06 8:00.0 2,051m 1:57.0

2/2x18' UT1 bagged

 View workout
04/07/06 18:00.0 4,622m 1:56.8

1/2x18' UT1, 9'rest
1:56.8/22

 View workout
04/07/06 6:07.0 1,425m 2:08.7

w/u

 View workout
04/05/06 14:00.0 3,580m 1:57.3

2/2x14', 7'rest
1:57.3/24

 View workout
04/05/06 14:00.0 3,628m 1:55.7

1/2x14' UT-1
1:55.7/24

 View workout
04/05/06 8:26.0 2,000m 2:06.5

w/u

 View workout
04/03/06 5:00.0 1,000m 2:30.0

c/d, 2:30/18

 View workout
04/03/06 30:00.0 7,506m 1:59.9

UT2, 1:59.9/20

 View workout
04/03/06 8:33.0 2,000m 2:08.2

w/u, 2:08/16

 View workout
03/25/06 16:00.0 3,682m 2:10.3

rest between & c/d

 View workout
03/25/06 10:00.0 2,586m 1:56.0

1:56.0/24

 View workout
03/25/06 10:00.0 2,623m 1:54.3

2x10' UT1, 1:54.3/22, 5' rest

 View workout
03/25/06 10:00.0 2,368m 2:06.6

w/u

 View workout
03/24/06 14:00.0 2,807m 2:29.6

c/d

 View workout
03/24/06 10:00.0 2,533m 1:58.4

bag after 10', 1:58.4/24

 View workout
03/24/06 15:00.0 3,983m 1:52.9

2x15' UT1 1:53.0/24

 View workout