Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/06	15:00.0	3,690m	2:01.9	RowErg	15' UT1	View workout
07/05/06	15:00.0	3,839m	1:57.2	RowErg	15' UT1, 1:57/20/165	View workout
06/21/06	1:28:23.7	21,097m	2:05.6	RowErg	2:05.7/21,,2:07 until last 4000 m	View workout
06/19/06	14:00.0	2,641m	2:39.0	RowErg	rest, 2x7'	View workout
06/19/06	14:00.0	3,545m	1:58.4	RowErg	2/2x14' UT1 1:58.4/23/176 HR	View workout
06/19/06	14:00.0	3,569m	1:57.6	RowErg	1/2x14 UT1, 1:57.7/22/MHR: 171	View workout
06/14/06	14:00.0	2,569m	2:43.4	RowErg	2x7' rest, 140 bpm	View workout
06/14/06	15:00.0	3,786m	1:58.8	RowErg	2/2 UT1, 1:58.8/22 30 sec rest, 182 bpm	View workout
06/14/06	15:00.0	3,819m	1:57.8	RowErg	1/2 UT-1, 1:57/8/22/178 bpm	View workout
06/08/06	20:00.0	4,398m	2:16.4	RowErg	UT2, 150 bpm,2:16/17	View workout
06/08/06	40:00.0	9,059m	2:12.4	RowErg	UT2, 150 bpm, 2:2/18	View workout
04/22/06	1944m			RowErg	rest, c/d	View workout
04/22/06	14:00.0	3,456m	2:01.5	RowErg	2/2x14'; 2:01.5/21/175 bpm	View workout
04/22/06	14:00.0	3,564m	1:57.8	RowErg	1/2x14' UT2 1:57.8/22/175 bpm	View workout
04/22/06	5:00.0	1,187m	2:06.3	RowErg	w/u	View workout
04/09/06	2049m			RowErg	rest, c/d	View workout
04/09/06	15:00.0	3,865m	1:56.4	RowErg	2/2, 1:56.4/23	View workout
04/09/06	15:00.0	3,858m	1:56.6	RowErg	1/2x15' UT1, 7:30 rest 1:56.6/22	View workout
04/09/06	7:04.0	1,688m	2:05.5	RowErg	w/u	View workout
04/07/06	5:00.0	1,024m	2:26.4	RowErg	c/d	View workout
04/07/06	1102m			RowErg	rest between sets	View workout
04/07/06	5:00.0	1,299m	1:55.4	RowErg	UT1/1:57.2	View workout
04/07/06	8:00.0	2,051m	1:57.0	RowErg	2/2x18' UT1 bagged	View workout
04/07/06	18:00.0	4,622m	1:56.8	RowErg	1/2x18' UT1, 9'rest 1:56.8/22	View workout
04/07/06	6:07.0	1,425m	2:08.7	RowErg	w/u	View workout

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