Bob Morrison

Log

Date Workout Score Ave Comments Action
08/08/06 9:00.0 2,372m 1:53.8

1/2x9'AT, 1:53.8/25/161/167

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08/08/06 10:10.0 2,500m 2:02.0

w/u

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08/07/06 5:00.0 1,036m 2:24.7

c/d,

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08/07/06 15:00.0 3,719m 2:01.0

UT1, 2:01/20/172 max

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08/07/06 30:00.0 6,668m 2:14.9

UT2, 2:15/19/135

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08/03/06 10:00.0 1,753m 2:51.1

rest, c/d

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08/03/06 14:00.0 3,476m 2:00.8

2/2, 5' rest, 2:00.8/24/160avg/165

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08/03/06 14:00.0 3,501m 1:59.9

1/2x14' UT1
1:59.9/22/153avg/160

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08/03/06 6:41.0 1,516m 2:12.2

w/u

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08/02/06 2600m

c/d

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08/02/06 8:00.0 2,103m 1:54.1

2/2 6'rest
1:54.1/24/180, 182 max

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08/02/06 8:00.0 2,104m 1:54.0

1/2 AT, 1:54.1/24/173 175 max

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08/02/06 2500m

w/u

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08/01/06 45:00.0 9,943m 2:15.7

UT2, 2:15.8/18/134

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07/31/06 10:30.0 1,909m 2:45.0

rest between

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07/31/06 7:00.0 1,787m 1:57.5

3/3, 1:57.5/23/173 183 max rest 30"

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07/31/06 7:00.0 1,835m 1:54.4

2/3, 1:54.4/23/180

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07/31/06 7:00.0 1,830m 1:54.7

1/3x7'AT 1:54.8/22/174

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07/31/06 2005m

wu, 2:06/17/150

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07/29/06 40:00.0 9,370m 2:08.0

10' 1:56/21
5'rest,
10' 1:55.1/23
5' rest, 5' 1:55.2/26, 5' rest

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07/23/06 45:00.0 11,157m 2:01.0

UT1, 2:01.0/22/163-170

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07/22/06 35:00.0 8,752m 1:59.9

1x35' UT1, 2:00/22/169-161

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07/20/06 18:00.0 3,216m 2:47.9

rest

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07/20/06 20:00.0 4,994m 2:00.1

2/2x20', 23/165 avg/188 max

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07/20/06 20:00.0 5,011m 1:59.7

1/2x20' UT1, 22/153avg/163 max

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