Bob Morrison

Log

Date Workout Score Ave Comments Action
11/22/06 4:29.0 1,007m 2:13.5

w/u

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11/21/06 5:00.0 1,024m 2:26.4

c/d

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11/21/06 40:00.0 10,010m 1:59.8

208/212/208/216

View workout
11/21/06 4:30.0 1,011m 2:13.5

w/u

View workout
11/20/06 4:30.0 1,000m 2:15.0

c/d

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11/20/06 20:00.0 4,688m 2:07.9

2/2, 2:07.3/24
156/175

View workout
11/20/06 20:00.0 4,777m 2:05.6

2:06.3/16

View workout
11/19/06 45:00.0 10,824m 2:04.7

2:04.6/18
165/173

View workout
11/17/06 42:00.0 10,184m 2:03.7

2:10.1/22, 163/182

View workout
11/12/06 45:00.0 10,660m 2:06.6

2:06.6/18, 160/174

View workout
11/05/06 4:03.0 818m 2:28.5

c/d

View workout
11/05/06 40:00.0 10,150m 1:58.2

1:58.2/24-26

View workout
11/03/06 4:30.0 1,010m 2:13.6

w/u

View workout
11/03/06 35:00.0 8,785m 1:59.5

1:59.5/23

View workout
11/03/06 2:30.0 512m 2:26.4

c/d

View workout
10/30/06 2:30.0 500m 2:30.0

c/d

View workout
10/30/06 30:00.0 7,546m 1:59.2

1:59.2/23
175 avg HR,183 max

View workout
10/07/06 7:14.0 1,525m 2:22.2

c/d

View workout
10/07/06 30:00.0 7,557m 1:59.0

20/22/20/22/20
20/22/24/22/20
20/22/24/22/20

View workout
10/07/06 4:26.0 1,023m 2:10.0

w/u

View workout
09/29/06 5:00.0 500m 5:00.0

c/d

View workout
09/29/06 18:41.3 5,000m 1:52.1

5K test 1:52.1/27

View workout
09/29/06 10:00.0 2,029m 2:27.8

w/u

View workout
09/27/06 40:00.0 9,779m 2:02.7

UT1 35', 5'c/d

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09/15/06 2:30.0 512m 2:26.4

c/d

View workout