Bob Morrison

Log

Date Workout Score Ave Comments Action
12/29/06 12:00.0 2,838m 2:06.8

2/3x12'UT1, 2:07/18/150/155

View workout
12/29/06 12:00.0 2,919m 2:03.3

1/3x12'UT, 2:03/17/152/156

View workout
12/28/06 10:30.0 1,823m 2:52.7

3:30 rest between sets

View workout
12/28/06 7:00.0 1,402m 2:29.7

c/d

View workout
12/28/06 7:00.0 1,769m 1:58.7

3/3x7'AT, 1:58.7/27/161/166

View workout
12/28/06 7:00.0 1,775m 1:58.3

2/3x7'AT, 1:58.3/26/161/165

View workout
12/28/06 7:00.0 1,821m 1:55.3

1/3x7'AT, 1:55.3/25/159/165

View workout
12/28/06 9:00.0 2,145m 2:05.8

w/u

View workout
12/27/06 9:00.0 1,619m 2:46.7

3' rest between sets

View workout
12/27/06 12:00.0 2,866m 2:05.6

3/3x12'UT1, 2:05/23/151/156

View workout
12/27/06 12:00.0 2,901m 2:04.0

2/3x12'UT1, 2:04/22/151/158

View workout
12/27/06 12:00.0 2,972m 2:01.1

1/3x12'UT1, 2:01/21/148/156

View workout
12/26/06 10:30.0 1,750m 3:00.0

rest

View workout
12/26/06 7:00.0 1,511m 2:18.9

rest

View workout
12/26/06 7:00.0 1,923m 1:49.2

1:50 target,
1:49.2/30/178/186

View workout
12/26/06 7:00.0 1,785m 1:57.6

2/3x7'AT, 1:57/26/164/168

View workout
12/26/06 7:00.0 1,839m 1:54.1

1/3x7'AT, 1:54/27/162/166

View workout
12/26/06 10:00.0 2,347m 2:07.8

w/u

View workout
12/23/06 31:00.0 6,831m 2:16.1

31' UT2, 2:16/17/130/136

View workout
12/18/06 15:00.0 3,890m 1:55.6

3/3x15', 1000 cal, 1:56/24/170/183

View workout
12/18/06 15:00.0 3,592m 2:05.2

2/3x15'UT1, 2:05/23/151/155

View workout
12/18/06 15:00.0 3,692m 2:01.8

1/3x15'UT1, 2:02/22/150/157

View workout
12/14/06 14:00.0 2,359m 2:58.0

4x3:30 rest between

View workout
12/14/06 7:00.0 1,810m 1:56.0

4/4x7'AT, 1:56.5/28/168/172

View workout
12/14/06 7:00.0 1,771m 1:58.5

3/4x7'AT, 1:58.6/27/164/167

View workout