Bob Morrison

Log

Date Workout Score Ave Comments Action
01/19/07 9:00.0 2,126m 2:06.9

w/u

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01/18/07 10:00.0 2,055m 2:25.9

c/d

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01/18/07 9:00.0 1,368m 3:17.3

3x3' rest between sets

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01/18/07 3:00.0 858m 1:44.8

3/3'TR, 1:44.8/32/171/180

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01/18/07 3:00.0 857m 1:45.0

2/3x3'TR, 1:45.0/31/168/178

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01/18/07 3:00.0 857m 1:45.0

1/3x3'TR 1:45.0/31/164/172

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01/18/07 10:30.9 2,537m 2:04.3

w/u

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01/17/07 8:00.0 1,414m 2:49.7

4'rest between sets

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01/17/07 9:00.0 2,403m 1:52.3

2/2x9'AT, 1:52.3/28/167/177

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01/17/07 9:00.0 2,376m 1:53.6

1/2x9'AT, 1:53.6/27/159/166

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01/17/07 8:19.0 2,000m 2:04.7

w/u

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01/16/07 5:05.0 1,042m 2:26.3

c/d

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01/16/07 30:00.0 7,720m 1:56.5

3'active rest at 20' mark, 1:56.6/27/173/180
1:54 target

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01/16/07 9:00.0 2,125m 2:07.0

w/u

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01/12/07 24:00.0 6,054m 1:58.9

1x24, 5' w/u, 1:55 target, 156/174

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01/11/07 5:10.0 1,020m 2:31.9

c/d

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01/11/07 10:00.0 2,416m 2:04.1

5/5

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01/11/07 10:00.0 2,391m 2:05.4

4/5

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01/11/07 10:00.0 2,451m 2:02.3

3/5

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01/11/07 10:00.0 2,450m 2:02.4

2/5

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01/11/07 10:00.0 2,460m 2:01.9

1/5x10'UT1

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01/11/07 5:00.0 1,185m 2:06.5

w/u

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01/10/07 10:00.0 2,311m 2:09.8

2/2x10'UT1

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01/10/07 10:00.0 2,345m 2:07.9

1/2x10' UT1

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01/10/07 30:00.1 7,209m 2:04.8

3o' UT1, 2:04.8/20

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