Bob Morrison

Log

Date Workout Score Ave Comments Action
01/20/07 2:00.0 574m 1:44.5

6/6x2'TR, 1:44.5/32/163/173

View workout
01/20/07 2:00.0 573m 1:44.7

5/6x2'TR, 1:44.7/31/163/189?

View workout
01/20/07 2:00.0 572m 1:44.8

4/6x2'TR, 1:44.8/32/163/172

View workout
01/20/07 2:00.0 572m 1:44.8

3/6x2'TR, 1:44.8/32/160/172

View workout
01/20/07 2:00.0 572m 1:44.8

2/6x2'TR, 1:44.8/31/155/180

View workout
01/20/07 2:00.0 572m 1:44.8

1/6x2'TR, 1:44.8/32/157/167

View workout
01/20/07 10:00.0 2,398m 2:05.1

w/u

View workout
01/19/07 9:00.0 1,851m 2:25.8

c/d

View workout
01/19/07 13:30.0 2,232m 3:01.4

3x4:30 rest bewteen

View workout
01/19/07 9:00.0 2,373m 1:53.7

3/3x9'AT, 1:53.7/30/169/173

View workout
01/19/07 9:00.0 2,372m 1:53.8

2/3x9'AT, 1:53.8/29/165/171

View workout
01/19/07 9:00.0 2,370m 1:53.9

1/3x9'AT, 1:53.9/27/159/167

View workout
01/19/07 9:00.0 2,126m 2:06.9

w/u

View workout
01/18/07 10:00.0 2,055m 2:25.9

c/d

View workout
01/18/07 9:00.0 1,368m 3:17.3

3x3' rest between sets

View workout
01/18/07 3:00.0 858m 1:44.8

3/3'TR, 1:44.8/32/171/180

View workout
01/18/07 3:00.0 857m 1:45.0

2/3x3'TR, 1:45.0/31/168/178

View workout
01/18/07 3:00.0 857m 1:45.0

1/3x3'TR 1:45.0/31/164/172

View workout
01/18/07 10:30.9 2,537m 2:04.3

w/u

View workout
01/17/07 8:00.0 1,414m 2:49.7

4'rest between sets

View workout
01/17/07 9:00.0 2,403m 1:52.3

2/2x9'AT, 1:52.3/28/167/177

View workout
01/17/07 9:00.0 2,376m 1:53.6

1/2x9'AT, 1:53.6/27/159/166

View workout
01/17/07 8:19.0 2,000m 2:04.7

w/u

View workout
01/16/07 5:05.0 1,042m 2:26.3

c/d

View workout
01/16/07 30:00.0 7,720m 1:56.5

3'active rest at 20' mark, 1:56.6/27/173/180
1:54 target

View workout