Bob Morrison

Log

Date Workout Score Ave Comments Action
01/03/07 5:00.0 1,002m 2:29.7

c/d

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01/03/07 12:00.0 3,038m 1:58.4

3x4' rest

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01/03/07 8:00.0 2,022m 1:58.6

3/3x8'AT 1:58.6/27/162/166

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01/03/07 8:00.0 2,020m 1:58.8

2/3x8'AT, 1:58.8/26/161/165

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01/03/07 8:00.0 2,102m 1:54.1

1/3x8'AT, 1:54.1/26/158/165

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01/03/07 6:00.0 1,404m 2:08.2

w/u

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01/02/07 5:00.0 600m 4:10.0

2x2:30 rest between sets

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01/02/07 14:00.0 3,240m 2:09.6

3/3x14'UT1, 2:09/20/150/154

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01/02/07 14:00.0 3,205m 2:11.0

2/3x14'UT1, 2:11/19/150/153

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01/02/07 14:00.0 3,351m 2:05.3

1/3x14' UT1, 2:05/17/155/160

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12/29/06 5:00.0 1,000m 2:30.0

c/d

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12/29/06 6:00.0 1,000m 3:00.0

3'rest between sets

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12/29/06 12:00.0 2,809m 2:08.1

3/3x12'UT1, 2:08/20/151/154

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12/29/06 12:00.0 2,838m 2:06.8

2/3x12'UT1, 2:07/18/150/155

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12/29/06 12:00.0 2,919m 2:03.3

1/3x12'UT, 2:03/17/152/156

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12/28/06 10:30.0 1,823m 2:52.7

3:30 rest between sets

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12/28/06 7:00.0 1,402m 2:29.7

c/d

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12/28/06 7:00.0 1,769m 1:58.7

3/3x7'AT, 1:58.7/27/161/166

View workout
12/28/06 7:00.0 1,775m 1:58.3

2/3x7'AT, 1:58.3/26/161/165

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12/28/06 7:00.0 1,821m 1:55.3

1/3x7'AT, 1:55.3/25/159/165

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12/28/06 9:00.0 2,145m 2:05.8

w/u

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12/27/06 9:00.0 1,619m 2:46.7

3' rest between sets

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12/27/06 12:00.0 2,866m 2:05.6

3/3x12'UT1, 2:05/23/151/156

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12/27/06 12:00.0 2,901m 2:04.0

2/3x12'UT1, 2:04/22/151/158

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12/27/06 12:00.0 2,972m 2:01.1

1/3x12'UT1, 2:01/21/148/156

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