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Log

Date Workout Score Ave Comments Action
11/10/07 35:42.0 7,513m 2:22.5

1x7500m. UT2, 120 bpm, 2:22

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11/07/07 34:00.0 7,058m 2:24.5

2x15' UT, 119 bpm, 2:24/2:23/17

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04/03/07 34:00.0 8,107m 2:05.8 View workout
04/02/07 26:00.0 6,059m 2:08.7

5' w/u, 2x5' 1:53, 5' rest

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03/30/07 45:00.0 10,383m 2:10.0

UT1, 140, 152

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03/14/07 26:00.0 6,213m 2:05.5

UT1

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03/12/07 4:00.0 740m 2:42.1

2' c/d between

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03/12/07 19:58.0 4,750m 2:06.1

UT1, 23/162/173

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03/12/07 24:58.0 6,027m 2:04.2

UT1, 22/162/170

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03/08/07 20:02.0 4,832m 2:04.3

UT1, 24

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03/08/07 24:58.0 5,899m 2:06.9

UT1, 23

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03/07/07 1:00:00.0 13,687m 2:11.5

60'UT1, 147/156

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03/06/07 14:59.0 3,298m 2:16.2

3/3, 149/154

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03/06/07 14:59.0 3,782m 1:58.8

2/3, 170/179

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03/06/07 14:58.0 3,667m 2:02.4

1/3x15'UT 149/166

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03/05/07 29:28.0 6,661m 2:12.7

2/2x30' UT 144/151

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03/05/07 29:29.0 7,001m 2:06.3

1/2x30' UT

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03/02/07 50:00.0 11,607m 2:09.2

UT2, 2:09.2/22/150/160

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02/27/07 12:00.0 3,647m 1:38.7

c/d, hi power, low rating pieces

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02/27/07 1:38.3 500m 1:38.3

try 1000m 1:38 pace, died halfway

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02/23/07 5:00.0 1,051m 2:22.7

c/d

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02/23/07 12:00.0 2,053m 2:55.3

3x4' rest between sets

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02/23/07 2:00.0 579m 1:43.6

3/3, 1:43.6/34

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02/23/07 2:00.0 591m 1:41.5

2/3, 1:41.5/31

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02/23/07 2:00.0 591m 1:41.5

1/3x2'TR, 1:41.5/30

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