Bob Morrison

Log

Date Workout Score Ave Comments Action
03/01/08 35:00.0 7,505m 2:19.9

2:19.9/19, wt circuit

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02/28/08 6:00.0 878m 3:25.0

rest between sets

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02/28/08 20:00.0 4,373m 2:17.2

2;17.2/23/135

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02/28/08 20:00.0 4,373m 2:17.2

2;17.2/22/135 unstrapped

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02/26/08 45:00.0 9,207m 2:26.6

2:26.6/15/124

View workout
02/23/08 30:00.0 6,044m 2:28.9

wt circuit, then 2:28.9/19/128

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02/20/08 45:00.0 9,819m 2:17.4

2:17.4/18/130

View workout
02/19/08 31:00.0 6,414m 2:24.9

2:25.0/19/128

View workout
02/19/08 30:00.0 6,539m 2:17.6

2:17.9/18/133

View workout
02/17/08 41:06.0 9,000m 2:17.0

2:17/17/128

View workout
02/14/08 38:20.0 7,956m 2:24.5

2:24.5/20

View workout
02/12/08 55:00.0 11,458m 2:24.0

2:24.0/17/128

View workout
02/10/08 50:00.0 10,581m 2:21.7

2:21.8/20/126

View workout
02/07/08 50:00.0 10,608m 2:21.4

2:21.4/19/124

View workout
02/05/08 50:00.0 10,376m 2:24.5

30' 6498m 2:18.5/22/130

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02/02/08 45:00.0 9,688m 2:19.3

/23/130

View workout
01/31/08 40:00.0 8,459m 2:21.8

2:21.9/22/127

View workout
01/29/08 40:00.0 8,456m 2:21.9

2:21.9/22/127 unstrapped

View workout
01/27/08 1:05:00.0 13,833m 2:20.9

2:21.1/22/126

View workout
01/26/08 56:39.3 12,000m 2:21.6

2:21.6/22/121

View workout
01/23/08 42:22.0 9,000m 2:21.2

2:21.2/20/127

View workout
01/21/08 39:27.0 8,500m 2:19.2

2:19.2/20/125

View workout
01/15/08 1:10:00.0 15,179m 2:18.3

2:18.4/22/128

View workout
01/12/08 39:23.0 8,500m 2:19.0

2:19.0/21/122

View workout
01/12/08 35:00.0 7,535m 2:19.3

2:19.6/20

View workout