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Log

Date Workout Score Ave Comments Action
12/08/08 9:00.0 1,310m 3:26.1

total active rest

 View workout
12/08/08 10:00.0 2,327m 2:08.9

140 max/23

 View workout
12/08/08 10:00.0 2,327m 2:08.9

2/3, 142 max/22

 View workout
12/08/08 10:00.0 2,326m 2:08.9

1/3x10', 3' rest, 133 max/22

 View workout
12/08/08 3:00.0 562m 2:40.1

c/d

 View workout
12/08/08 30:00.0 6,968m 2:09.1

135/21

 View workout
12/07/08 3:00.0 524m 2:51.7

c/d after 30' piece

 View workout
12/07/08 9:00.0 1,287m 3:29.7

c/d between sets

 View workout
12/07/08 10:00.0 2,326m 2:08.9

3/3, max 148/24

 View workout
12/07/08 10:00.0 2,328m 2:08.8

2/3, max 147/24

 View workout
12/07/08 10:00.0 2,326m 2:08.9

1/3x10', 3' rest, max 143/24

 View workout
12/07/08 30:00.0 6,879m 2:10.8

30', 138/22

 View workout
12/05/08 44:57.0 10,000m 2:14.8

137/21

 View workout
12/05/08 3:00.0 510m 2:56.4

c/d

 View workout
12/04/08 3:00.0 500m 3:00.0

c/d

 View workout
12/04/08 1:08:00.0 15,000m 2:16.0

135/21

 View workout
12/01/08 36:17.5 8,200m 2:12.7

21/139

 View workout
12/01/08 30:00.0 6,918m 2:10.0

21/144, 6'rest to 100

 View workout
11/29/08 3:00.0 529m 2:50.1

c/d, 17/118

 View workout
11/29/08 1:07:12.0 15,000m 2:14.4

22/137

 View workout
11/28/08 10:00.0 1,777m 2:48.8

c/d 16/115

 View workout
11/28/08 1:00:00.0 13,394m 2:14.3

22/137

 View workout
11/25/08 10:03.0 2,013m 2:29.7

c/d 120/18

 View workout
11/25/08 40:00.0 8,706m 2:17.8

130, 21

 View workout
11/16/08 30:00.0 6,430m 2:19.9

2/2x30', 18/131

 View workout