Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/09	30:00.0	6,679m	2:14.7	RowErg	2/2 30' UT1, 2:14.7/21/122 avg/138 max	View workout
01/28/09	30:00.0	6,432m	2:19.9	RowErg	1/2x30' UT2, 2:19.9/19/121 avg	View workout
01/21/09	5:00.0	498m	5:01.2	RowErg	5' rest between sets	View workout
01/21/09	25:00.0	5,200m	2:24.2	RowErg	2/2x25'UT1 2:24.2/19//120	View workout
01/21/09	25:00.0	5,252m	2:22.8	RowErg	1/2x25' UT1, 2:22.8/17	View workout
01/18/09	6:00.0	1,015m	2:57.3	RowErg	c/d, 15/115	View workout
01/18/09	44:29.4	10,000m	2:13.4	RowErg	2:13.4/21/134	View workout
01/16/09	18:06.0	3,654m	2:28.6	RowErg	UT 2:28.6/17/120 avg	View workout
01/16/09	30:00.0	6,754m	2:13.2	RowErg	2:13.2/21/137 avg	View workout
01/14/09	6:00.0	1,014m	2:57.5	RowErg	c/d	View workout
01/14/09	30:00.0	6,705m	2:14.2	RowErg	30' 19/140	View workout
12/30/08	5:30.0	1,014m	2:42.7	RowErg	c/d	View workout
12/30/08	4:00.0	877m	2:16.8	RowErg	fish game, 1005 pts	View workout
12/30/08	30:00.0	6,929m	2:09.8	RowErg	2:09.8/21/144, 151 max	View workout
12/28/08	30:00.0	7,036m	2:07.9	RowErg	30', 2:07.9/23/135 max	View workout
12/22/08	8:00.0	1,069m	3:44.5	RowErg	rest between sets, HR110	View workout
12/22/08	6:26.6	1,500m	2:08.8	RowErg	4/4, 144 max/23	View workout
12/22/08	6:28.3	1,500m	2:09.4	RowErg	3/4, 144 max/23	View workout
12/22/08	6:26.9	1,500m	2:08.9	RowErg	2/4, 143 max/23	View workout
12/22/08	6:27.2	1,500m	2:09.0	RowErg	1/4 x1500m, 2' rest, 140 max/23	View workout
12/22/08	30:00.0	6,871m	2:10.9	RowErg	129 avg/21	View workout
12/13/08	8:00.0	1,107m	3:36.8	RowErg	rest between sets	View workout
12/13/08	8:00.0	1,820m	2:11.8	RowErg	6/6, 145/23	View workout
12/13/08	8:00.0	1,819m	2:11.9	RowErg	3/4, 145/23	View workout
12/13/08	8:00.0	1,833m	2:10.9	RowErg	2/4, 145/23	View workout

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