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Bob Morrison

Log

Date Workout Score Ave Comments Action
09/02/09 1:32:52.9 16,033m 2:53.7

Morris Ck, 15-16 spm, 121/137 bpm, NNE wind

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09/01/09 1:26:09.4 15,066m 2:51.5

change inbd/length, Morris Ck, NNE wind, 126/148 bpm, 15 spm

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08/31/09 1:27:29.3 15,278m 2:51.7

Morris Ck, 121/132, 15 spm

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08/25/09 1:51:32.3 19,226m 2:54.0

Morris Ck, 3rd boathouse, 15 spm, 127/147 bpm

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08/23/09 1:11:34.2 12,420m 2:52.8

Morris Ck, 140/155 max bpm, 12-14 spm

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08/14/09 1:37:35.8 17,247m 2:49.7

Morris Ck, 15-16 spm, 126/142 bpm

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08/13/09 1:37:16.6 17,162m 2:50.0

Morris Ck, 14-16 spm, 123 avg/148 max bpm

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08/10/09 27:03.3 4,402m 3:04.3

Sarah Stafford sculling certification

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08/08/09 1:28:38.8 15,036m 2:56.8

Gordon Island inland pass and back, 14 spm

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08/03/09 1:10:46.4 12,331m 2:52.1

Morris Ck, 15 spm, 138 avg bpm

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08/02/09 1:12:13.0 12,080m 2:59.3

Gordon Loop +, 15 spm, 124 avg bpm

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07/21/09 2:05:25.3 22,025m 2:50.8

Chick river 10K upstream and back. 15 spm, 123 avg/144 max bpm

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07/20/09 36:02.3 6,360m 2:49.9

Chick River, lightning seen, 14 spm out, 17 spm in, 126 bpm avg

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07/19/09 1:30:57.3 15,775m 2:52.9

Morris Ck, 15spm, 128 bpm

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07/17/09 1:29:24.3 15,105m 2:57.5

Morris Ck, 128, 15 spm

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07/10/09 1:27:41.4 14,970m 2:55.7

Morris Ck, 120 bpm

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07/07/09 23:51.3 4,110m 2:54.1

short test

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07/06/09 1:32:28.4 15,137m 3:03.2

Morris Ck, rigging change, 0 work-through

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06/30/09 0:00.9 7,101m

calibration tests

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06/29/09 0:00.9 10,149m

calibration tests

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06/01/09 1:27:08.6 15,008m 2:54.1

Morris Ck, 16 spm

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05/31/09 1:10:05.6 12,061m 2:54.3

Morris Ck ramp, 16 spm

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05/21/09 1:27:51.3 14,197m 3:05.6

Windy, Gordon loop to Chick & return, 16 1/2 spm, 116 bpm

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05/19/09 1:29:15.7 15,209m 2:56.0

Morris Ck, 17 spm/126 bpm, East wind

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05/15/09 49:54.1 8,655m 2:52.9

Chick return, 17 spm

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