Bob Morrison

Log

Date Workout Score Ave Comments Action
12/15/09 33:42.7 7,500m 2:14.8

1/2x7500m, 21/136/129

View workout
12/15/09 32:36.6 7,000m 2:19.7

Fitness Plus MEM, 17/125/115

View workout
12/14/09 32:18.7 7,000m 2:18.4

1/3x7000m, Fitness Plus MEM, data lost

View workout
12/14/09 32:18.7 7,000m 2:18.4

2/3x7000m, data lost

View workout
12/14/09 32:18.7 7,000m 2:18.4

3/3x7000m, data lost

View workout
12/11/09 46:02.6 9,999m 2:18.1

2/2x9999m, 20-21, 137/128

View workout
12/11/09 48:16.6 9,999m 2:24.8

Fitness Plus MEM, Model B, 1/2x9999m, 18/128/124

View workout
12/07/09 12:00.0 2,257m 2:39.5

c/d, 17/122

View workout
12/07/09 1:08:27.7 15,000m 2:16.9

20-21 spm/142/137

View workout
12/07/09 11:00.0 3,000m 1:50.0

w/u

View workout
12/06/09 17:59.2 4,000m 2:14.9

4000, /21 avg, 146/141

View workout
12/06/09 1:04:04.7 14,000m 2:17.3

/20, 134/131

View workout
12/06/09 9:19.3 2,000m 2:19.8

w/u /19

View workout
12/04/09 4:00.0 135m 14:48.8

rest between 5500 m sets

View workout
12/04/09 23:36.6 5,000m 2:21.6

5'rest, /20, 139/135

View workout
12/04/09 24:44.3 5,500m 2:14.9

2/2x5500m, /21, 149/144

View workout
12/04/09 24:41.4 5,500m 2:14.6

1/2x5500m, /21, 143/136

View workout
12/04/09 9:18.1 2,000m 2:19.5

warm-up, /20

View workout
12/03/09 8:00.0 602m 6:38.6

4' rest between sets

View workout
12/03/09 22:24.2 5,000m 2:14.4

2/2x5000m, 141/146, 20 spm

View workout
12/03/09 22:30.0 5,000m 2:15.0

1/2x5000m, 139/149, 20 spm

View workout
12/03/09 35:00.0 7,521m 2:19.6

131/138, 18 spm

View workout
11/30/09 1:00.0 195m 2:33.8

rest

View workout
11/30/09 16:08.0 3,500m 2:18.2

30' cut short, rowers

View workout
11/30/09 30:00.0 6,494m 2:18.5

1/2x30'UT 127/19/134 end

View workout