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Log

Date Workout Score Ave Comments Action
10/19/09 1:34:26.9 15,879m 2:58.4

Chick under bridge route, 14-15 spm, 121/131

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10/06/09 1:38:44.6 17,400m 2:50.2

Chick left bank, red buoy, gazebo, 13-15 spm, 124/139

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10/04/09 1:30:26.6 15,565m 2:54.3

Chick-James, 16 spm, 120/128

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10/03/09 2:29:14.8 25,120m 2:58.2

Chick, gazebo, trailer, gazebo, Gordon Loop, 12-14 spm, 117/136

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09/27/09 1:30:47.9 16,103m 2:49.1

Morris Ck, windy, 14-16 spm

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09/23/09 2:01:03.7 20,913m 2:53.6

Foggy, perfect calm, Chick, gazebo, trailers and return. 15-16 spm, 123/132

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09/18/09 1:41:21.8 17,551m 2:53.2

Chick, red buoy, gazebo, bridge. 14-16 spm, 111/123

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09/13/09 1:30:50.0 15,166m 2:59.6

Chickahominy, red buoy, gazebo, windy, 16-17 spm, 111/144

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09/12/09 1:07:10.8 12,169m 2:45.6

Chick, calm, 15-16 spm, 139/150 bpm

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09/11/09 1:29:30.2 15,331m 2:55.1

Morris Ck, windy, 15-16 spm, 122/136

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09/09/09 1:55:02.3 20,017m 2:52.4

Morris Ck, windy, slack tide out, ebb return, 15-16 spm,122/141 bpm

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09/07/09 1:35:37.3 16,167m 2:57.4

Morris Ck, windy, 14-15 spm, 115/130 bpm

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09/05/09 1:51:59.9 19,178m 2:55.1

Chick river, gazebo, red buoy, Gordon loop, 14-15 spm, 141 avg bpm

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09/02/09 1:32:52.9 16,033m 2:53.7

Morris Ck, 15-16 spm, 121/137 bpm, NNE wind

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09/01/09 1:26:09.4 15,066m 2:51.5

change inbd/length, Morris Ck, NNE wind, 126/148 bpm, 15 spm

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08/31/09 1:27:29.3 15,278m 2:51.7

Morris Ck, 121/132, 15 spm

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08/25/09 1:51:32.3 19,226m 2:54.0

Morris Ck, 3rd boathouse, 15 spm, 127/147 bpm

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08/23/09 1:11:34.2 12,420m 2:52.8

Morris Ck, 140/155 max bpm, 12-14 spm

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08/14/09 1:37:35.8 17,247m 2:49.7

Morris Ck, 15-16 spm, 126/142 bpm

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08/13/09 1:37:16.6 17,162m 2:50.0

Morris Ck, 14-16 spm, 123 avg/148 max bpm

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08/10/09 27:03.3 4,402m 3:04.3

Sarah Stafford sculling certification

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08/08/09 1:28:38.8 15,036m 2:56.8

Gordon Island inland pass and back, 14 spm

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08/03/09 1:10:46.4 12,331m 2:52.1

Morris Ck, 15 spm, 138 avg bpm

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08/02/09 1:12:13.0 12,080m 2:59.3

Gordon Loop +, 15 spm, 124 avg bpm

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07/21/09 2:05:25.3 22,025m 2:50.8

Chick river 10K upstream and back. 15 spm, 123 avg/144 max bpm

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