Bob Morrison

Log

Date Workout Score Ave Comments Action
01/10/10 6:25.9 1,500m 2:08.6

3/4, /23

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01/10/10 6:26.1 1,500m 2:08.7

2/4, /23

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01/10/10 6:26.3 1,500m 2:08.7

1/4x1500m, 2:30 active rest, 23spm

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01/10/10 33:49.5 7,500m 2:15.3

1500 w/u, 1500 on 500 active rest,
2:08/23; 2:30/18

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01/09/10 10:00.0 1,654m 3:01.3

rest, 4@2:30

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01/09/10 6:28.0 1,500m 2:09.3

4/4, 23/139

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01/09/10 6:27.3 1,500m 2:09.1

3/4, 23/139

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01/09/10 6:28.0 1,500m 2:09.3

2/4, 23/136

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01/09/10 6:28.6 1,500m 2:09.5

1/4x1500m, 2:30 rest
24/135

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01/09/10 34:00.1 7,500m 2:16.0

5x1500m, 2@2:10/22,
3@2:19.3/19, 135/122AVG

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01/08/10 33:40.6 7,500m 2:14.7

3/3, 1500m @2:11/23, 500m @2:30+/18,
139/130 avg

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01/08/10 36:23.7 7,700m 2:21.7

2/3, 118/116avg/20

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01/08/10 35:23.9 7,700m 2:17.9

1/3 127/125avg/19

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01/07/10 34:12.0 7,700m 2:13.2

3/3, 138/23

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01/07/10 35:10.3 7,700m 2:17.0

2/3, 132/18

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01/07/10 35:20.0 7,700m 2:17.6

1/3x7700m, 128 final/18

View workout
01/06/10 34:11.2 7,500m 2:16.7

3/3, 132/avg=na/19

View workout
01/06/10 34:22.6 7,500m 2:17.5

2/3, 127/121avg/19

View workout
01/06/10 34:38.0 7,500m 2:18.5

1/3x7500m, 121/114avg/20

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01/04/10 33:28.6 7,500m 2:13.9

2/2, 135/135/23

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01/04/10 34:33.9 7,500m 2:18.2

1/2x7500m, 120/130/17

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12/31/09 33:25.5 7,500m 2:13.7

2/2x7500m, 136/136/21

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12/31/09 34:37.4 7,500m 2:18.4

1/2x7500m, 130/126avg, 18 pm

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12/29/09 35:25.0 7,500m 2:21.6

2/2x7500m, 21/130/129

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12/29/09 34:31.6 7,500m 2:18.1

1/2x7500m, 18/136/136

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