Bob Morrison

Log

Date Workout Score Ave Comments Action
01/13/10 33:29.5 7,500m 2:13.9

2/2, 3000@2:07.9/23/143
1500@2:31.0/18
View workout

01/13/10 33:41.8 7,500m 2:14.7

1/2x7500m, 130/20

View workout
01/12/10 33:58.6 7,500m 2:15.9

5x1500 continuous strapless, 2@2:18/18, 3@2:14.5/22,
129/123avg

View workout
01/12/10 34:30.0 7,500m 2:18.0

strapless, 129/17

View workout
01/11/10 10:00.0 1,655m 3:01.2

rest

View workout
01/11/10 6:23.8 1,500m 2:07.9

4/4, 24/145

View workout
01/11/10 6:23.7 1,500m 2:07.9

3/4, 24/144

View workout
01/11/10 6:23.8 1,500m 2:07.9

2/4, 23/143

View workout
01/11/10 6:23.8 1,500m 2:07.9

1/4x1500m, 24/139

View workout
01/11/10 34:18.0 7,500m 2:17.2

130avg/134/16

View workout
01/10/10 10:00.0 1,752m 2:51.2

active rest

View workout
01/10/10 6:24.5 1,500m 2:08.1

4/4, /23

View workout
01/10/10 6:25.9 1,500m 2:08.6

3/4, /23

View workout
01/10/10 6:26.1 1,500m 2:08.7

2/4, /23

View workout
01/10/10 6:26.3 1,500m 2:08.7

1/4x1500m, 2:30 active rest, 23spm

View workout
01/10/10 33:49.5 7,500m 2:15.3

1500 w/u, 1500 on 500 active rest,
2:08/23; 2:30/18

View workout
01/09/10 10:00.0 1,654m 3:01.3

rest, 4@2:30

View workout
01/09/10 6:28.0 1,500m 2:09.3

4/4, 23/139

View workout
01/09/10 6:27.3 1,500m 2:09.1

3/4, 23/139

View workout
01/09/10 6:28.0 1,500m 2:09.3

2/4, 23/136

View workout
01/09/10 6:28.6 1,500m 2:09.5

1/4x1500m, 2:30 rest
24/135

View workout
01/09/10 34:00.1 7,500m 2:16.0

5x1500m, 2@2:10/22,
3@2:19.3/19, 135/122AVG

View workout
01/08/10 33:40.6 7,500m 2:14.7

3/3, 1500m @2:11/23, 500m @2:30+/18,
139/130 avg

View workout
01/08/10 36:23.7 7,700m 2:21.7

2/3, 118/116avg/20

View workout
01/08/10 35:23.9 7,700m 2:17.9

1/3 127/125avg/19

View workout