Bob Morrison

Log

Date Workout Score Ave Comments Action
12/28/09 33:25.8 7,500m 2:13.7

2/2x7500m, 22/137/135

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12/28/09 34:38.0 7,500m 2:18.5

1/2x7500m, 18/132/130

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12/27/09 33:33.1 7,500m 2:14.2

2/2x7500m, 22/134/136

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12/27/09 35:11.8 7,500m 2:20.7

1/2x7500m, 18/122/126

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12/19/09 30:11.0 6,500m 2:19.3

6500m, 19/134/136

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12/19/09 34:28.5 7,500m 2:17.9

1x7500m, 18/123/123

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12/17/09 19:25.0 4,010m 2:25.2

W&M Rec Ctr, 18/123/123

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12/17/09 34:45.1 7,500m 2:19.0

2/2x7500m, 19/134/134

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12/17/09 34:33.8 7,500m 2:18.2

1/2x7500m, JCC Rec Ctr, 16-21/137/135

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12/16/09 36:06.7 7,500m 2:24.4

3/3x7500m, 19/118/111

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12/16/09 37:06.7 7,500m 2:28.4

2/3x7500m, 18/110/110

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12/16/09 37:24.5 7,500m 2:29.6

MEM Fitness Plus, 1/3x7500m, 18/118/116

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12/15/09 34:40.0 7,500m 2:18.6

2/2x7500m, 21/130/126

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12/15/09 33:42.7 7,500m 2:14.8

1/2x7500m, 21/136/129

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12/15/09 32:36.6 7,000m 2:19.7

Fitness Plus MEM, 17/125/115

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12/14/09 32:18.7 7,000m 2:18.4

1/3x7000m, Fitness Plus MEM, data lost

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12/14/09 32:18.7 7,000m 2:18.4

2/3x7000m, data lost

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12/14/09 32:18.7 7,000m 2:18.4

3/3x7000m, data lost

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12/11/09 46:02.6 9,999m 2:18.1

2/2x9999m, 20-21, 137/128

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12/11/09 48:16.6 9,999m 2:24.8

Fitness Plus MEM, Model B, 1/2x9999m, 18/128/124

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12/07/09 12:00.0 2,257m 2:39.5

c/d, 17/122

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12/07/09 1:08:27.7 15,000m 2:16.9

20-21 spm/142/137

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12/07/09 11:00.0 3,000m 1:50.0

w/u

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12/06/09 17:59.2 4,000m 2:14.9

4000, /21 avg, 146/141

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12/06/09 1:04:04.7 14,000m 2:17.3

/20, 134/131

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