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Log

Date Workout Score Ave Comments Action
11/20/09 1:30:04.7 16,203m 2:46.7

Chick, gazebo, red buoy, 17-18/127 bpm avg

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11/19/09 22:00.0 4,762m 2:18.5

2/2x22' UT/ 18

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11/19/09 22:00.0 4,724m 2:19.7

1/2x22' UT, 18 spm

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11/18/09 40:00.0 7,658m 2:36.6

2x20' UT1

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11/17/09 2:04:30.1 21,116m 2:56.8

10K up Morris Ck, 16 spm

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11/05/09 1:29:47.6 15,651m 2:52.1

Chick, red buoy, gazebo, windy, 15-16 spm, 115/124

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11/03/09 47:23.0 10,000m 2:22.1

10K, 15 spm, 146 max

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11/02/09 45:00.0 9,493m 2:22.2

45', 115/146, 18 spm

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10/31/09 1:53:40.1 19,554m 2:54.3

windy, 9.5K up Morris Ck, 12-14 spm

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10/22/09 1:24:53.7 15,568m 2:43.5

Morris Ck, 18 spm, 127/154 (unreliable)

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10/21/09 1:35:10.4 17,640m 2:41.8

Surry, 18-19 spm, 138/146 bpm

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10/20/09 2:06:07.6 22,291m 2:49.7

10K up Chick & return, 14 spm, 126/142

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10/19/09 1:34:26.9 15,879m 2:58.4

Chick under bridge route, 14-15 spm, 121/131

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10/06/09 1:38:44.6 17,400m 2:50.2

Chick left bank, red buoy, gazebo, 13-15 spm, 124/139

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10/04/09 1:30:26.6 15,565m 2:54.3

Chick-James, 16 spm, 120/128

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10/03/09 2:29:14.8 25,120m 2:58.2

Chick, gazebo, trailer, gazebo, Gordon Loop, 12-14 spm, 117/136

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09/27/09 1:30:47.9 16,103m 2:49.1

Morris Ck, windy, 14-16 spm

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09/23/09 2:01:03.7 20,913m 2:53.6

Foggy, perfect calm, Chick, gazebo, trailers and return. 15-16 spm, 123/132

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09/18/09 1:41:21.8 17,551m 2:53.2

Chick, red buoy, gazebo, bridge. 14-16 spm, 111/123

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09/13/09 1:30:50.0 15,166m 2:59.6

Chickahominy, red buoy, gazebo, windy, 16-17 spm, 111/144

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09/12/09 1:07:10.8 12,169m 2:45.6

Chick, calm, 15-16 spm, 139/150 bpm

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09/11/09 1:29:30.2 15,331m 2:55.1

Morris Ck, windy, 15-16 spm, 122/136

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09/09/09 1:55:02.3 20,017m 2:52.4

Morris Ck, windy, slack tide out, ebb return, 15-16 spm,122/141 bpm

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09/07/09 1:35:37.3 16,167m 2:57.4

Morris Ck, windy, 14-15 spm, 115/130 bpm

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09/05/09 1:51:59.9 19,178m 2:55.1

Chick river, gazebo, red buoy, Gordon loop, 14-15 spm, 141 avg bpm

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