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Bob Morrison

Log

Date Workout Score Ave Comments Action
12/06/09 9:19.3 2,000m 2:19.8

w/u /19

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12/04/09 4:00.0 135m 14:48.8

rest between 5500 m sets

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12/04/09 23:36.6 5,000m 2:21.6

5'rest, /20, 139/135

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12/04/09 24:44.3 5,500m 2:14.9

2/2x5500m, /21, 149/144

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12/04/09 24:41.4 5,500m 2:14.6

1/2x5500m, /21, 143/136

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12/04/09 9:18.1 2,000m 2:19.5

warm-up, /20

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12/03/09 8:00.0 602m 6:38.6

4' rest between sets

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12/03/09 22:24.2 5,000m 2:14.4

2/2x5000m, 141/146, 20 spm

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12/03/09 22:30.0 5,000m 2:15.0

1/2x5000m, 139/149, 20 spm

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12/03/09 35:00.0 7,521m 2:19.6

131/138, 18 spm

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11/30/09 1:00.0 195m 2:33.8

rest

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11/30/09 16:08.0 3,500m 2:18.2

30' cut short, rowers

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11/30/09 30:00.0 6,494m 2:18.5

1/2x30'UT 127/19/134 end

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11/20/09 1:30:04.7 16,203m 2:46.7

Chick, gazebo, red buoy, 17-18/127 bpm avg

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11/19/09 22:00.0 4,762m 2:18.5

2/2x22' UT/ 18

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11/19/09 22:00.0 4,724m 2:19.7

1/2x22' UT, 18 spm

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11/18/09 40:00.0 7,658m 2:36.6

2x20' UT1

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11/17/09 2:04:30.1 21,116m 2:56.8

10K up Morris Ck, 16 spm

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11/05/09 1:29:47.6 15,651m 2:52.1

Chick, red buoy, gazebo, windy, 15-16 spm, 115/124

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11/03/09 47:23.0 10,000m 2:22.1

10K, 15 spm, 146 max

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11/02/09 45:00.0 9,493m 2:22.2

45', 115/146, 18 spm

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10/31/09 1:53:40.1 19,554m 2:54.3

windy, 9.5K up Morris Ck, 12-14 spm

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10/22/09 1:24:53.7 15,568m 2:43.5

Morris Ck, 18 spm, 127/154 (unreliable)

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10/21/09 1:35:10.4 17,640m 2:41.8

Surry, 18-19 spm, 138/146 bpm

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10/20/09 2:06:07.6 22,291m 2:49.7

10K up Chick & return, 14 spm, 126/142

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