/22

4x3' rest

4/4, /22, 149 end

3/4, /22, 147 end

2/4, /22, 143 end

1/4x1500m, 3' rest,
/22, 143 end

/18, 129 end

strapless, /20, 116 end

/17, 127 end

/22, 152W, 821 cal/hr, 602 cal, 149 ending

/18, 2:20/18, 2:09/21, 2:10/16, 2:09/22, 2:17/15

/17, 135 end/125 avg

/19, 144 end

5x1500m, 2:15/22, 2:10/23, 2:19/19, 2:15/21, 2:10/23

/18, 126 end

3x3' rest between 2K pieces

3/3, 23/144

2/3, 22/142

1/3x2000m, 3' rest
23/135

strapless, /19/131 end

500@~2:20, 500@2:10, /21 avg

1/2x7500m, /19, 132 ending

131avg/135 final/19

4/4, /24, 148 final

3/4, /24