/19, 144 end

5x1500m, 2:15/22, 2:10/23, 2:19/19, 2:15/21, 2:10/23

/18, 126 end

3x3' rest between 2K pieces

3/3, 23/144

2/3, 22/142

1/3x2000m, 3' rest
23/135

strapless, /19/131 end

500@~2:20, 500@2:10, /21 avg

1/2x7500m, /19, 132 ending

131avg/135 final/19

4/4, /24, 148 final

3/4, /24

2/4, /24

1/4x1500m, 2:30 rest
/24

2:30 rest between sets

4/4x1500m /23

3/4x1500, /22

2/4x1500, /21

1/4x1500, 2:30 rest

19/137 final

strapless 500s: 18/20/22/24/22/20/18/16/14/16/18/22/24/20/18

1500s: 2:20/19, 2:15/21, 2:10/23, 2:15/21, 2:18/18, 141avg/140

21/130avg/133

2/2x7500m, ~130 BPM FINISH/20