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Log

Date Workout Score Ave Comments Action
09/06/10 1:28:21.8 15,103m 2:55.5

Chick gazebo, got rough, Gordon Loop, 16 spm

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09/05/10 1:43:00.9 17,811m 2:53.5

Gordon Loop, Morris Ck dock,16 spm

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08/30/10 50:39.9 8,415m 3:00.6

First green buoy, Mission 1X

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08/30/10 5000m

Calibration tests, 10x500m
Wintech 1X: 0.987
Mission 1X: 1.026

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08/28/10 1:41:10.9 15,137m 3:20.5

Sculling qual for Erika, 8K in Mission boat. Suspect need recalibration for Mission 1X.

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08/24/10 1:24:38.9 15,245m 2:46.5

Gordon Creek, 16 spm, N wind.

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08/22/10 1:45:14.6 18,261m 2:52.8

Gordon Loop, Morris Ck boat ramp, 16 spm, 118 avg, reduce work-thru 2 cm

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08/15/10 1:23:58.7 10,294m 4:04.7

Gordon loop, sculling lesson Erika/Gail

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08/09/10 1:51:58.3 19,308m 2:53.9

Chick River, 8K up and rtn,

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08/07/10 1:30:44.8 16,285m 2:47.1

4K up Gordon Ck, then 4K up Morris Ck & return, 16 spm

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07/28/10 1:05:57.3 9,057m 3:38.4

coached practice

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07/27/10 1:34:59.1 16,748m 2:50.1

Chick, gazebo, green buoy & return, 126/137, 17 spm

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07/26/10 25:33.7 2,868m 4:27.3

Sculling lesson

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07/26/10 1:26:27.1 15,241m 2:50.1

windy, Gordon Ck, 129/146, 16 spm

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07/25/10 1:13:04.9 12,460m 2:55.9

hot, Gordon Ck, very hot

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07/24/10 1:13:49.1 12,789m 2:53.1

Gordon Ck, changed work-thru and stretchers. Felt quicker, very hot though.

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07/13/10 1:23:20.9 14,330m 2:54.4

Morris Ck, strong ebb tide, SE wind, 16 spm

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07/13/10 1237m

Test row, Mission Mdwt, Atlanta Rowing Club

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07/11/10 1:10:46.4 12,774m 2:46.2

Gordon Creek, 16-18 spm, 126 avg/143 max bpm

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07/11/10 5000m

Learn to Scull lesson 2 - Erika, 2X

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07/09/10 1:28:58.5 15,912m 2:47.7

Morris Ck, Chick sloppy,

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07/08/10 1:30:06.4 16,197m 2:46.8

East side of Chick, gazebo, green buoy & return, 17 spm, lighter load

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07/05/10 1:30:24.8 15,924m 2:50.3

Red buoy, gazebo, lots of boats, 15 spm

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06/30/10 1:28:03.9 15,143m 2:54.4

NE windy, Gordon Creek

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06/29/10 1:36:52.7 16,387m 2:57.3

Two Rivers marina (5K) and Gordon Creek, 15 spm

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