Gordon loop, 16 spm

Chick River, oar changed: inbd 89cm, length 283cm. Splits 2:40 variable 2:35 seemed faster than computed.

Gordon Creek, windy

Morris Ck, 121 avg, 16-18 spm

Gordon Loop, ~14-16 spm

Morris Ck

strapless, 500m@2:15/24, 1000m @ 2:20/22

2K @ 2:15, then 500m@2:08, 1000m@2:15, /22 avg, 138 end

2/2x7500m, /22, 130 end

1/2x7500m, /19, 141 end

/18, 136 end

1500@2:15/21, 1500@2:10/23, etc.

/18, 128 end, strapless

/22

4x3' rest

4/4, /22, 149 end

3/4, /22, 147 end

2/4, /22, 143 end

1/4x1500m, 3' rest,
/22, 143 end

/18, 129 end

strapless, /20, 116 end

/17, 127 end

/22, 152W, 821 cal/hr, 602 cal, 149 ending

/18, 2:20/18, 2:09/21, 2:10/16, 2:09/22, 2:17/15

/17, 135 end/125 avg