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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/10	23:08.9	5,000m	2:18.8	RowErg	21/134/138	View workout
11/28/10	35:10.8	7,500m	2:20.7	RowErg	20/130/138	View workout
11/28/10	33:08.7	7,500m	2:12.5	RowErg	18/146/153	View workout
11/27/10	33:42.7	7,500m	2:14.8	RowErg	20 spm, 129/135	View workout
11/27/10	33:19.9	7,500m	2:13.3	RowErg	<1>1-1500@2:17.5/19 2-@2:15/19, 3@ 2:12/20, 4@2:14/19, 5@2:09/21	View workout
11/26/10	54:32.2	12,000m	2:16.3	RowErg	127/140	View workout
11/26/10	35:57.2	8,000m	2:14.8	RowErg	19 spm, 129/138	View workout
11/17/10	12:00.0	2,242m	2:40.5	RowErg	rest between 6x1000 m	View workout
11/17/10	25:35.2	6,000m	2:07.9	RowErg	6x1000m @ 2:08/24, 2' rest, 134/145	View workout
11/17/10	33:31.8	7,500m	2:14.1	RowErg	3x1500m @ 2:17.5/20, 2x1500m@ 2:09/22, 135/145	View workout
11/16/10	34:43.3	7,500m	2:18.8	RowErg	strapless, 2:19 target/22 127/139 bpm	View workout
11/16/10	33:09.1	7,500m	2:12.6	RowErg	1000m @ 18 750 cal/hr, 500m @ 23 950 cal/hr	View workout
11/10/10	34:58.3	7,500m	2:19.8	RowErg	2/2x7500m, 740 cal/128 W, 124/127	View workout
11/10/10	33:07.6	7,500m	2:12.5	RowErg	1/2x7500m, 817 cal/20 spm, 130/143	View workout
11/07/10	1:02:00.4	10,279m	3:00.9	Water	Very windy, Gordon Ck w/ 8+	View workout
11/05/10	1:36:42.4	16,998m	2:50.6	Water	Morris Ck, 16 -18 spm, peak ebb tibe, 119/138 bpm	View workout
10/31/10	1:30:48.9	15,196m	2:59.2	Water	Morris Ck, 16 spm	View workout
10/30/10	1:37:46.4	16,091m	3:02.2	Water	Morris Ck, cold, calm, 16 spm	View workout
10/21/10	15:00.0	2,747m	2:43.8	RowErg	5X3'rest between sets	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	5/5	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	4/5	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	3/5	View workout
10/21/10	4:13.8	1,000m	2:06.9	RowErg	2/5x1000m	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	1/5x1000m, 3' rest, 2:07/25 target, 134/146 in set	View workout
10/21/10	33:22.3	7,500m	2:13.4	RowErg	1x7500m, 22 spm, 121/140	View workout

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