Bob Morrison

Log

Date Workout Score Ave Comments Action
01/25/11 35:11.9 7,500m 2:20.7

after max stress test, 731 cal-hr, 139/145, 20 spm

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01/24/11 34:29.4 7,500m 2:17.9

21 spm, 758 cal/hr, 142/147, no coreg

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01/24/11 33:40.7 7,500m 2:14.7

21 spm

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01/19/11 34:21.1 7,500m 2:17.4

20/123/132

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01/19/11 34:17.6 7,500m 2:17.1

20/118/128

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01/18/11 1:08:16.7 15,000m 2:16.5

20/134/143

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01/17/11 34:21.1 7,500m 2:17.4

20/123/132

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01/17/11 34:17.6 7,500m 2:17.1

20 spm, 118/128

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01/16/11 33:16.6 7,500m 2:13.1

2:15/10/15/10/15
20/22/20/23/21
142/153,

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01/16/11 33:42.0 7,500m 2:14.8

2:20/17/15/12/10.5
740/770/790/820/840 cal/hr
22 spm, 132/142

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01/14/11 34:51.0 7,500m 2:19.4

20/121/128

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01/14/11 34:55.7 7,500m 2:19.7

19/121/126

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01/13/11 33:58.1 7,500m 2:15.8

2:20/15/10/15/20
17/20/23/22/20
143/152

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01/13/11 34:45.0 7,500m 2:19.0

17-18 spm, steady state, -/136

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01/07/11 34:46.3 7,500m 2:19.0

MEM Model B, 19 spm,
125/135

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01/07/11 34:55.6 7,500m 2:19.7

MEM Model B, 18 spm, 123/133

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01/05/11 34:20.0 7,500m 2:17.3

20/22/20/22/20
2:20/15/19/15/18
128/135

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01/05/11 34:56.1 7,500m 2:19.7

122/135, 19 spm

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01/04/11 35:31.8 7,500m 2:22.1

easy 122 W,
720 cal/hr,
126/132

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01/04/11 33:20.6 7,500m 2:13.3

2:17/12/12/12/15
17/19/19/19/17
142/148

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01/03/11 32:22.1 7,500m 2:09.4

850+ cal/hr, 24 spm, 140/147

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01/03/11 33:07.2 7,500m 2:12.4

18/20/22/20/18
2:17/12/08/12/14
135/145

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01/02/11 33:09.8 7,500m 2:12.6

2:17/12/07/13/15,
17/20/23/21/18, 135/152

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01/02/11 33:24.3 7,500m 2:13.6

19 spm, 119/146, last 2K @ 2:10

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12/17/10 21:44.8 5,000m 2:10.4

23/140/150

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