Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/11	4000m			Water	sculling lesson, Catherine & Emily	View workout
05/20/11	1:45:57.1	19,990m	2:39.0	Water	Chick up 10K to tree at first left turn, 16 spm, ebb tide.	View workout
05/18/11	1:25:09.6	16,386m	2:35.9	Water	Morris Ck, calm, 16 spm, flood tide	View workout
05/15/11	1:24:51.9	15,636m	2:42.8	Water	Gordon Loop to Chick & return, plus 1000m	View workout
05/12/11	1:32:46.8	17,892m	2:35.5	Water	7500m up Chick, 10,000+ return, flood tide, 16 spm	View workout
05/11/11	56:25.1	10,303m	2:44.2	Water	Gordon Loop, windy, sloppy, 16 spm	View workout
05/09/11	1:23:55.3	15,416m	2:43.3	Water	2X creek to mouth of Chick, back to Nayese Bay.	View workout
05/08/11	1:35:49.5	17,825m	2:41.2	Water	Chick, gazebo, green buoy, return via Loop.	View workout
05/08/11	4000m			Water	8x500m calibration for Mission 1X	View workout
05/04/11	1:29:51.3	15,580m	2:53.0	Water	Loop to Chick, 16 spm	View workout
04/21/11	1:21:46.1	13,878m	2:56.7	Water	Loop to Chick & return, Mission 1X, 16 spm	View workout
04/14/11	1:03:13.2	10,000m	3:09.6	Water	approx distance, 16 spm	View workout
04/09/11	1:08:53.3	12,000m	2:52.2	Water	Morris Ck ramp, estimated distance	View workout
04/06/11	1:41:13.0	17,000m	2:58.6	Water	estimated distance, 17-18 spm, windy, Loop to back bay & return.	View workout
04/05/11	44:38.0	10,000m	2:13.9	RowErg	22, strapless	View workout
04/01/11	44:29.2	10,000m	2:13.4	RowErg	22 spm	View workout
03/23/11	1:56:37.3	20,296m	2:52.3	Water	15-16 spm, Chick	View workout
03/22/11	1:34:22.1	16,458m	2:52.0	Water	Gordon Creek, 14-16 spm	View workout
03/14/11	33:44.2	7,500m	2:14.9	RowErg	2/2, no HR monitor 22 spm	View workout
03/14/11	33:44.2	7,500m	2:14.9	RowErg	142W/790 cal/hr no HR monitor 20 spm	View workout
03/11/11	1:08:55.9	15,000m	2:17.8	RowErg	SFO Model C 872 cal total, 133.6 avg W 18-19/131/138	View workout
03/08/11	44:49.1	10,000m	2:14.4	RowErg	21/136/146	View workout
03/01/11	43:46.0	10,000m	2:11.3	RowErg	17/19/22/24/20 2:15/12/10/08.5/11 136/143 155W, 832 cal/hr	View workout
02/28/11	43:27.3	10,000m	2:10.3	RowErg	843 cal/158 W 141/151/23	View workout
02/27/11	43:32.4	10,000m	2:10.6	RowErg	840 cal/157 W 23/136/147	View workout

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