Bob Morrison

Log

Date Workout Score Ave Comments Action
07/15/11 14000m

Craftsbury Fri afternoon, Maas 24

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07/11/11 1:26:04.2 16,350m 2:37.9

Morris Ck, hot

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07/10/11 1:20:18.6 14,998m 2:40.6

Gordon Loop to Chick & rtn

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07/01/11 1:23:41.2 16,183m 2:35.1

Morris Ck

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06/30/11 53:50.8 10,441m 2:34.7

Morris Ck, shortened due to dinner time.

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06/21/11 1:28:59.3 16,557m 2:41.2

Morris Ck, flood tide, hot.

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06/20/11 1:27:01.1 15,155m 2:52.2

Gordon Loop to Chick & rtn.

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06/18/11 1:30:00.0 10,000m 4:30.0

Gordon Loop, Wintech, w/ Sarah, 10-14 spm

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06/07/11 1:24:57.7 16,406m 2:35.3

Morris Ck, ebb tide

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06/05/11 3834m

Sculling lesson 5, Catherine & Emily.

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06/03/11 1:21:18.9 15,135m 2:41.1

Low, low tide, Gordon Loop to Chick & return + 1000m

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05/29/11 1:21:06.4 15,381m 2:38.1

Gordon Loop to Chick and return.

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05/23/11 6400m

sculling lesson, Emily & Catherine

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05/22/11 4000m

sculling lesson, Catherine & Emily

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05/20/11 1:45:57.1 19,990m 2:39.0

Chick up 10K to tree at first left turn, 16 spm, ebb tide.

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05/18/11 1:25:09.6 16,386m 2:35.9

Morris Ck, calm, 16 spm, flood tide

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05/15/11 1:24:51.9 15,636m 2:42.8

Gordon Loop to Chick & return, plus 1000m

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05/12/11 1:32:46.8 17,892m 2:35.5

7500m up Chick, 10,000+ return, flood tide, 16 spm

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05/11/11 56:25.1 10,303m 2:44.2

Gordon Loop, windy, sloppy, 16 spm

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05/09/11 1:23:55.3 15,416m 2:43.3

2X creek to mouth of Chick, back to Nayese Bay.

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05/08/11 1:35:49.5 17,825m 2:41.2

Chick, gazebo, green buoy, return via Loop.

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05/08/11 4000m

8x500m calibration for Mission 1X

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05/04/11 1:29:51.3 15,580m 2:53.0

Loop to Chick, 16 spm

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04/21/11 1:21:46.1 13,878m 2:56.7

Loop to Chick & return, Mission 1X, 16 spm

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04/14/11 1:03:13.2 10,000m 3:09.6

approx distance, 16 spm

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