Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/10	30:00.0	6,857m	2:11.2	RowErg	21 spm/138/146	View workout
12/15/10	2:30.0	500m	2:30.0	RowErg	rest after last 500m	View workout
12/15/10	33:00.3	7,500m	2:12.0	RowErg	1000m @2:17, 500 @ 2:02, 24-25 spm high, 134/150	View workout
12/15/10	33:16.2	7,500m	2:13.0	RowErg	17/19/21/19/17 2:17/12/09/12/17131/135	View workout
12/14/10	33:18.8	7,500m	2:13.2	RowErg	strapless, 22, 122/144, 148W, 899 cal/hr	View workout
12/14/10	33:37.2	7,500m	2:14.4	RowErg	18/20/22/20/18 2:17.5/14/09/14/17.5 123/133	View workout
12/13/10	15:00.0	2,562m	2:55.6	RowErg	5 x 3' rest between sets	View workout
12/13/10	4:10.8	1,000m	2:05.4	RowErg	5/5, 24/141	View workout
12/13/10	4:11.4	1,000m	2:05.7	RowErg	4/5, 24/137	View workout
12/13/10	4:12.6	1,000m	2:06.3	RowErg	3/5, 23/137 max	View workout
12/13/10	4:14.4	1,000m	2:07.2	RowErg	2/5, 24/135 max	View workout
12/13/10	4:15.0	1,000m	2:07.5	RowErg	1/5x1000m, 3' rest, 24, 133 max	View workout
12/13/10	34:11.4	7,500m	2:16.7	RowErg	17 spm, 120/129	View workout
12/12/10	34:49.0	7,500m	2:19.2	RowErg	130W/745 cal-hr, 131/136, 20 spm	View workout
12/12/10	33:51.9	7,500m	2:15.4	RowErg	16/18/20/18/16 2:18.7/15.1/10.4/14.5/18.4, 142/151	View workout
12/10/10	34:47.0	7,500m	2:19.1	RowErg	MEM Model B, strapless, 19 spm	View workout
12/10/10	34:01.0	7,500m	2:16.0	RowErg	MEM Model B, 18/20/18/20/18	View workout
12/09/10	34:37.0	7,500m	2:18.4	RowErg	2/2x7500m, MEM Model B, 20 spm	View workout
12/09/10	34:47.0	7,500m	2:19.1	RowErg	MEM model B erg, 19 spm	View workout
12/07/10	34:56.6	7,500m	2:19.7	RowErg	741 cal/hr, 19 spm, 124/133	View workout
12/07/10	34:22.9	7,500m	2:17.5	RowErg	17/19/21/19/17 2:20/17/14/17/20 126/134	View workout
12/04/10	3:29.3	7,500m	0:13.9	RowErg	16/21/16/21/16 2:22/15/19/13/21 136/143	View workout
12/04/10	33:29.4	7,500m	2:13.9	RowErg	18/20/22/20/18 2:16/14/09/14/17 143/154	View workout
12/03/10	34:39.0	7,500m	2:18.6	RowErg	20/18/16/18/20 2:16/20/23/20/15 127/137	View workout
12/03/10	34:53.5	7,500m	2:19.5	RowErg	16/18/20/18/16 2:25/20/15/18/23 132/136	View workout

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