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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/10	33:07.6	7,500m	2:12.5	RowErg	1/2x7500m, 817 cal/20 spm, 130/143	View workout
11/07/10	1:02:00.4	10,279m	3:00.9	Water	Very windy, Gordon Ck w/ 8+	View workout
11/05/10	1:36:42.4	16,998m	2:50.6	Water	Morris Ck, 16 -18 spm, peak ebb tibe, 119/138 bpm	View workout
10/31/10	1:30:48.9	15,196m	2:59.2	Water	Morris Ck, 16 spm	View workout
10/30/10	1:37:46.4	16,091m	3:02.2	Water	Morris Ck, cold, calm, 16 spm	View workout
10/21/10	15:00.0	2,747m	2:43.8	RowErg	5X3'rest between sets	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	5/5	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	4/5	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	3/5	View workout
10/21/10	4:13.8	1,000m	2:06.9	RowErg	2/5x1000m	View workout
10/21/10	4:14.0	1,000m	2:07.0	RowErg	1/5x1000m, 3' rest, 2:07/25 target, 134/146 in set	View workout
10/21/10	33:22.3	7,500m	2:13.4	RowErg	1x7500m, 22 spm, 121/140	View workout
10/20/10	34:46.1	7,500m	2:19.0	RowErg	7500m strapless, 22, 129/135 bpm	View workout
10/20/10	34:20.2	7,500m	2:17.3	RowErg	5x1500m, 18/20/22/20/18; 2:20/2:17/2:14/2:17/2:20	View workout
10/19/10	1:36:27.3	15,673m	3:04.6	Water	Chick gazebo, red buoy, west side return. 16-17 spm, 110 avg/120 max bpm	View workout
10/18/10	1:31:07.4	15,485m	2:56.5	Water	Chick gazebo, 7500m and return. 17-18 spm.	View workout
10/17/10	1:34:14.1	16,139m	2:55.1	Water	Gordon Loop, west side of Chick for 8000m and return. 124 avg bpm /17 spm	View workout
10/16/10	33:52.1	7,500m	2:15.4	RowErg	5x 500@2:20/21, 500@2:08/23, 500@2:20/21, 134/149 bpm	View workout
10/16/10	34:39.7	7,500m	2:18.6	RowErg	19-20 spm, 129/140 bpm	View workout
10/02/10	1:23:28.1	15,086m	2:45.9	Water	Morris Ck, 18 spm, 131/143 avg/max bpm	View workout
10/01/10	1:00:07.4	10,230m	2:56.3	Water	windy, Gordon Ck	View workout
09/23/10	1:29:40.9	15,262m	2:56.2	Water	Morris Ck, 17 spm, 135 bpm	View workout
09/19/10	1:30:16.4	15,064m	2:59.7	Water	Gordon Loop + 1K and return, reduce oar loading.	View workout
09/18/10	1:04:47.8	10,072m	3:13.0	Water	Gordon Creek, lots of bass boats.	View workout
09/11/10	1:11:58.9	10,649m	3:22.7	Water	windy, Morris Ck, 16 spm	View workout

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