Bob Morrison

Log

Date Workout Score Ave Comments Action
10/02/11 35:20:06.0 7,500m 2:21:20.4

1/2x7500m, 18 spm

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09/30/11 1:29:53.0 16,648m 2:41.9

Red buoy, lots of wind at 2nd green buoy, back through Gordon Loop, 16 spm

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09/28/11 35:10.3 7,500m 2:20.6

2/2x7500m, 732 cal/hr, 21 spm

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09/28/11 34:45.0 7,500m 2:19.0

1/2x7500m, 16/18/20/18/16
23.9/18.1/15/17.6/20.3

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09/27/11 33:56.9 7,500m 2:15.7

2/2x7500m
1000@2:10/24, 500@2:30/20

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09/27/11 34:10.4 7,500m 2:16.6

1/2x7500m, 20/22/20/22/20
2:17/15/18/16.3/17

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09/26/11 33:49.3 7,500m 2:15.2

2/2x7500m, 1000 @ 2:10/24, 500 @ 2:30/20

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09/26/11 34:14.9 7,500m 2:16.9

1/2x7500m,
18-20-22-20-18
18.6/17.5/13.8/17.5/17.4

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09/26/11 55:51.6 10,160m 2:44.9

5K up river, 16-18

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09/24/11 34:04.7 7,500m 2:16.3

2/2, 20.5 spm

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09/24/11 34:16.5 7,500m 2:17.1

1/2 @ Rec Ctr, 20 spm

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09/12/11 1:30:26.4 16,737m 2:42.1

Chick up to boat slip and return.

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09/11/11 39:27.5 7,470m 2:38.4

Gordon Creek twilight row 17 spm

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09/07/11 46:15.0 10,022m 2:18.4

MEM, strapless, 19 spm

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09/06/11 46:25.0 10,022m 2:18.9

MEM, 21 spm

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09/01/11 46:42.0 10,030m 2:19.6

MEM, 20-21 spm

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08/29/11 45:59.0 10,020m 2:17.6

16/20/22 rotation.MEM

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08/23/11 1:30:15.9 16,290m 2:46.2

Morris Ck, 14-15 spm

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08/18/11 46:29.0 10,018m 2:19.1

MEM, 18-19 spm

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08/15/11 46:04.0 10,000m 2:18.2

MEM, Fitness Plus

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08/05/11 1:50:59.0 20,757m 2:40.4

Morris Ck, up 10K & rtn

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07/17/11 9200m

Craftsbury, Sunday AM

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07/16/11 9200m

Craftsbury Sat PM

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07/16/11 8000m

Craftsbury Sat mid-day

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07/16/11 9200m

Craftsbury Sat AM, videotaped, Peinert 26

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