30', 2:07.9/23/135 max

rest between sets, HR110

4/4, 144 max/23

3/4, 144 max/23

2/4, 143 max/23

1/4 x1500m, 2' rest, 140 max/23

129 avg/21

rest between sets

6/6, 145/23

3/4, 145/23

2/4, 145/23

1/4x8', 2' rest, 149max/23

141/21

total active rest

140 max/23

2/3, 142 max/22

1/3x10', 3' rest, 133 max/22

c/d

135/21

c/d after 30' piece

c/d between sets

3/3, max 148/24

2/3, max 147/24

1/3x10', 3' rest, max 143/24

30', 138/22