Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/06	7:05.0	1,500m	2:21.6	RowErg	c/d 2:21.6/19	View workout
02/25/06	30:00.0	7,504m	1:59.9	RowErg	196/200/196	View workout
02/25/06	7:00.0	1,500m	2:20.0	RowErg	w/u	View workout
02/19/06	5:00.0	1,000m	2:30.0	RowErg	c/d	View workout
02/19/06	16:00.0	3,917m	2:02.5	RowErg	2/2, 21/2:02.5	View workout
02/19/06	16:00.0	4,045m	1:58.6	RowErg	1/2 2x16', 3' rest 23/1:58.6	View workout
02/19/06	5:40.0	1,000m	2:50.0	RowErg	w/u, 2:35/19	View workout
02/18/06	7:02.0	2,000m	1:45.5	RowErg	HRRC Erg pull, cold coming on	View workout
02/17/06	6:00.0	1,750m	1:42.8	RowErg	rest between sprints	View workout
02/17/06	1:00.0	250m	2:00.0	RowErg	1:38/27 last sprint	View workout
02/17/06	1:43.2	500m	1:43.2	RowErg	practice race pace, 26 spm	View workout
02/17/06	1:40.6	500m	1:40.6	RowErg	practice 1st 500m, 27 spm	View workout
02/17/06	15:00.0	3,615m	2:04.4	RowErg	w/u	View workout
02/13/06	8:30.0	2,157m	1:58.2	RowErg	c/d, rest between pieces	View workout
02/13/06	2:00.0	562m	1:46.7	RowErg	3/3 1:46.7/30	View workout
02/13/06	2:00.0	501m	1:59.7	RowErg	2/3 1:59.7/28 bagged	View workout
02/13/06	2:00.0	571m	1:45.0	RowErg	1/3 1:45.0/29	View workout
02/13/06	2:00.0	531m	1:52.9	RowErg	3/3 1:52.9/29 bagged, then 4' rest	View workout
02/13/06	2:00.0	581m	1:43.2	RowErg	2/3 1:43.2/29	View workout
02/13/06	2:00.0	594m	1:41.0	RowErg	1/3 2',1'rest 1:41.0/27	View workout
02/13/06	6:17.0	1,500m	2:05.6	RowErg	w/u, 2:07/17	View workout
02/04/06	5:00.0	1,000m	2:30.0	RowErg	2:29/21	View workout
02/04/06	6:00.0	1,532m	1:57.4	RowErg	7/7, 1:57.9/24	View workout
02/04/06	6:00.0	1,520m	1:58.4	RowErg	6/7, 1:58.4/24	View workout
02/04/06	6:00.0	1,511m	1:59.1	RowErg	5/7, 1:59.1/24	View workout

«
1
2
...
103
104
105
106
107
108
109
...
118
119
»