c/d, 2:24/17

4/4, 1:52.6/27

3/4, 1:52.5/25

2/4, 1:52.7/25

1/4x1500m, 5:30 rest
1:52.8/24

w/u, 2:08/18

c/d, 2:21/16

1/3 12'x3' rest
1:54.8/26

2/3 1:51.8/28

3/3 1:59.6/22

c/d 2:25/19

rest after 3/4

3' rest +500m easy, then 1:59.5/20

196: 2:00.5/20

200: 1:59.6/20

196: 2:00.1/20

w/u 2:09/17

2:04.0/17 c/d

6/6, 5'AT bagged at 2:30
2:03/25

5/6 5' UT
2:02/23

4/6, 5' AT
1:52.1/26

3/6, 5' UT
1:59.2/23

2/6, 5' AT
1:50.5/26

1/6 5' UT/5'AT 1:58.6/22

w/u, 2:04/17