Bob Morrison

Log

Date Workout Score Ave Comments Action
12/28/05 5:00.0 1,331m 1:52.6

1/5'x3'rest
1:52.7/22

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12/28/05 10:45.0 2,500m 2:09.0

w/u, 2:09/18

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12/27/05 11:00.0 2,500m 2:12.0

c/d

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12/27/05 10:00.0 2,513m 1:59.3

3/3, 1:59.4/24, rest minute 4&7

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12/27/05 10:00.0 2,648m 1:53.2

2/3: 1:53.3/24

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12/27/05 10:00.0 2,674m 1:52.1

1/3: 10', 3' rest, 1:52.2/23

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12/27/05 10:42.0 2,500m 2:08.4

w/u, 2:08/17

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12/26/05 11:56.0 2,500m 2:23.2

c/d, 2:23/18

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12/26/05 40:00.0 10,034m 1:59.5

208/212/208/216

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12/26/05 6:44.0 1,500m 2:14.6

w/u, 2:15/16

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12/20/05 7:21.0 1,500m 2:27.0

c/d, 2:27/18

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12/20/05 40:00.0 10,041m 1:59.5

208/212/208/216

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12/20/05 10:54.0 2,500m 2:10.8

w/u, 2:11/19

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12/19/05 10:44.0 2,500m 2:08.8

2:08.7/17 w/u

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12/19/05 40:00.0 9,614m 2:04.8

208/216/208/cool down

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12/18/05 40:00.0 9,776m 2:02.7

208/212/216, half 220, last 5' bagged

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12/18/05 10:52.0 2,500m 2:10.4

w/u, 2:11/16

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12/12/05 12:06.0 2,500m 2:25.2

c/d, 2:25/18

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12/12/05 40:00.0 10,032m 1:59.6

204/208/212/216

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12/12/05 10:48.9 2,500m 2:09.7

w/u, 2:10/19

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12/11/05 1000m

c/d

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12/11/05 40:00.0 10,017m 1:59.7

200/204/208/212

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12/11/05 8:40.0 2,000m 2:10.0

w/u, 2:14/19

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12/05/05 40:00.0 9,883m 2:01.4

196/200/204/208

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12/05/05 11:27.0 2,500m 2:17.4

w/u, 2:17/17

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