Bob Morrison

Log

Date Workout Score Ave Comments Action
01/22/06 11:46.0 2,500m 2:21.2

c/d, 2:21/19

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01/22/06 1:42.4 500m 1:42.4

5/5, 29

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01/22/06 1:42.5 500m 1:42.5

4/5, 28

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01/22/06 1:42.3 500m 1:42.3

3/5/, 27

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01/22/06 1:43.0 500m 1:43.0

2/5, 27

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01/22/06 1:43.7 500m 1:43.7

1/5, 2' rest/27

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01/22/06 15:00.0 3,510m 2:08.2

w/u, 2:14/16

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01/20/06 2500m

c/d

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01/20/06 7:39.8 2,000m 1:54.9

Level III, 1:55.0/27

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01/20/06 15:25.6 4,000m 1:55.7

Level III, 1:55.7/25

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01/20/06 11:07.0 2,500m 2:13.4

w/u, 2:13/17

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01/19/06 14:52.0 3,000m 2:28.6

c/d, 2:28/17

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01/19/06 40:00.0 9,863m 2:01.6

196/200/196/200
2' rest after 35'

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01/19/06 10:51.0 2,500m 2:10.2

w/u, 2:10/19

View workout
01/14/06 5:00.0 1,000m 2:30.0

c/d, 2:29/19

View workout
01/14/06 30:00.0 7,544m 1:59.3

200/204/200

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01/14/06 11:10.0 2,500m 2:14.0

w/u 2:14/19

View workout
01/07/06 5:00.0 1,000m 2:30.0

c/d

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01/07/06 12:00.0 3,146m 1:54.4

4/4, 1:54.4/24

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01/07/06 12:00.0 3,143m 1:54.5

3/4, 1:54.5/24

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01/07/06 12:00.0 3,139m 1:54.6

2/4, 1:54.7/24

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01/07/06 12:00.0 3,140m 1:54.6

1/4x12', 6' rest
1:54.7/23

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01/07/06 6:00.0 1,398m 2:08.7

w/u, 2:03/19

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01/05/06 10:22.0 2,121m 2:26.6

c/d

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01/05/06 19:04.8 5,000m 1:54.4

2/2 5000x6'
1:54.5/26

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