Bob Morrison

Log

Date Workout Score Ave Comments Action
07/19/25 1:40:00.0 9,000m 5:33.3

4 seat in 4X. Gordon Creek

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07/17/25 28:10.5 6,000m 2:20.8

2:20.8/19

View workout
07/10/25 27:54.2 6,000m 2:19.5

Rec ctr, 2:19.5/21

View workout
07/07/25 27:38.3 6,000m 2:18.1

Rec ctr, 2:18.1/19

View workout
07/05/25 25:13.3 5,500m 2:17.5

Rec ctr 2:18.1/19

View workout
07/02/25 35:00.0 7,521m 2:19.6

2:19,6/20, home

View workout
07/01/25 35:00 7,505m 2:19.9 View workout
06/30/25 29:24.0 6,000m 2:27.0

2:27.0/18, rec ctr

View workout
06/28/25 28:29.1 6,000m 2:22.4

Rec ctr, 2;22/18

View workout
06/26/25 2:26.4 5,500m 0:13.3

Rec ctr, 2:25.4/18

View workout
06/23/25 35:00 7,446m 2:21.0 View workout
06/22/25 26:02.2 5,500m 2:22.0

Rec ctr 2:22.0/21

View workout
06/20/25 26:06.3 5,500m 2:22.3 View workout
06/18/25 25:37.5 5,500m 2:19.7

2:18.7/20 avg

View workout
06/16/25 25:50.4 5,500m 2:20.9

Rec ctr, 2:20.9/20 avg,

View workout
06/15/25 2x20:00/3:00r 8,474m 2:21.6 View workout
06/13/25 3x12:00/3:00r 7,991m 2:15.1 View workout
06/13/25 0:49 181m 2:15.9 View workout
06/12/25 22:30.1 5,002m 2:14.9

Rec Center water rower, 17 spm

View workout
06/10/25 2x20:00/3:00r 8,510m 2:21.0 View workout
06/08/25 2x20:00/3:00r 8,428m 2:22.3 View workout
06/06/25 1x20:00/3:00r 4,183m 2:23.4 View workout
06/06/25 1x20:00/3:00r 4,314m 2:19.0 View workout
05/14/25 10000m 46:36.6 2:19.8 View workout
05/13/25 35:00 7,673m 2:16.8 View workout