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Log

Date Workout Score Ave Comments Action
04/18/25 3x12:00/3:00r 8,011m 2:14.8 View workout
04/17/25 35:00 7,696m 2:16.4 View workout
04/12/25 3x12:00/3:00r 8,006m 2:14.8 View workout
04/08/25 3x12:00/3:00r 8,010m 2:14.8 View workout
04/06/25 45:00 9,545m 2:21.4 View workout
04/04/25 45:00 9,512m 2:21.9 View workout
04/02/25 3x12:00/3:00r 7,958m 2:15.7 View workout
03/31/25 3x12:00/3:00r 7,860m 2:17.4 View workout
03/29/25 3x12:00/3:00r 8,009m 2:14.8 View workout
03/27/25 3x12:00/3:00r 8,004m 2:14.9 View workout
03/25/25 6:00 1,333m 2:15.0 View workout
03/25/25 1x22:00/2:00r 4,800m 2:17.5 View workout
03/25/25 4:33.2 984m 2:18.8

2:17.8/21, loose cable, stopped.

View workout
03/10/25 2x22:00/2:00r 9,708m 2:15.9 View workout
03/08/25 22:00.0 4,816m 2:17.0

2:17.0/22,, 26 m resting, 2’ rest between sets.

View workout
03/08/25 22:00.0 4,820m 2:16.9

2:16.9/21,

View workout
03/06/25 2x22:00/2:00r 9,532m 2:18.4 View workout
03/04/25 2x22:00/2:00r 9,437m 2:19.8 View workout
02/13/25 2x22:00/2:00r 9,431m 2:19.9 View workout
02/11/25 2x22:00/2:00r 9,326m 2:21.5 View workout
01/23/25 35:00.0 7,529m 2:19.4

Rec Ctr water rower, 16-17 spm, ~2:20 pace

 View workout
01/21/25 2x22:30/5:00r 9,318m 2:24.8 View workout
01/20/25 40:00 8,072m 2:28.6 View workout
09/20/24 7000m 32:38.8 2:19.9 View workout
09/18/24 7000m 32:05.6 2:17.5 View workout