Bob Morrison 2x20:00/3:00r row
8,510
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
139
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 115 |
June 10, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,510 | 2:21.0 | 125 | 729 | 21 | 139 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 21 | 140 |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 21 | 138 |
| r142 |
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Workout Graph
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