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Log

Date Workout Score Ave Comments Action
03/08/25 22:00.0 4,816m 2:17.0

2:17.0/22,, 26 m resting, 2’ rest between sets.

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03/08/25 22:00.0 4,820m 2:16.9

2:16.9/21,

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03/06/25 2x22:00/2:00r 9,532m 2:18.4 View workout
03/04/25 2x22:00/2:00r 9,437m 2:19.8 View workout
02/13/25 2x22:00/2:00r 9,431m 2:19.9 View workout
02/11/25 2x22:00/2:00r 9,326m 2:21.5 View workout
01/23/25 35:00.0 7,529m 2:19.4

Rec Ctr water rower, 16-17 spm, ~2:20 pace

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01/21/25 2x22:30/5:00r 9,318m 2:24.8 View workout
01/20/25 40:00 8,072m 2:28.6 View workout
09/20/24 7000m 32:38.8 2:19.9 View workout
09/18/24 7000m 32:05.6 2:17.5 View workout
09/17/24 7000m 32:03.0 2:17.3 View workout
07/15/24 8:47.6 1,928m 2:16.8

Rec ctr, started 7590m piece, back pains after 8’, easy row, recurred, quit piece. 2:16.8/21 avg, 2:15 during first 1500m.

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07/13/24 34:12.5 7,500m 2:16.8

Rec Ctr, 2:16.8/21

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07/10/24 34:43.5 7,500m 2:18.9

2:18.9/20 spm

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07/09/24 7000m 31:26.3 2:14.7 View workout
07/09/24 1:20 267m 2:31.1 View workout
07/06/24 33:35.5 7,000m 2:23.9

JCC rec ctr after weights, 20 spm, 2:22 avg (checked numerous texts during workout).

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07/04/24 7000m 31:53.0 2:16.6 View workout
07/03/24 7000m 32:01.1 2:17.2 View workout
06/30/24 7000m 31:46.3 2:16.1 View workout
06/29/24 7000m 31:47.2 2:16.2 View workout
06/26/24 7000m 31:29.7 2:14.9 View workout
06/24/24 7000m 31:44.2 2:16.0 View workout
06/23/24 7000m 31:30.6 2:15.0 View workout