Bob Morrison

Log

Date Workout Score Ave Comments Action
03/06/24 8000m 36:21.1 2:16.3 View workout
02/29/24 8000m 36:31.1 2:16.9 View workout
02/27/24 8000m 36:52.1 2:18.2 View workout
02/25/24 8000m 36:35.4 2:17.2 View workout
02/24/24 8000m 36:33.8 2:17.1 View workout
02/22/24 8000m 36:56.4 2:18.5 View workout
02/20/24 8000m 35:54.2 2:14.6 View workout
02/15/24 50:00 10,945m 2:17.0 View workout
02/11/24 50:00 11,125m 2:14.8 View workout
02/02/24 50:00 10,803m 2:18.8 View workout
01/30/24 7500m 33:05.8 2:12.3 View workout
01/26/24 9:57 2,209m 2:15.2 View workout
01/26/24 25:02 5,582m 2:14.5 View workout
01/25/24 50:00 10,809m 2:18.7 View workout
01/23/24 30:00.0 6,234m 2:24.3

Rec ctr pre-weights, UT, 2:24.3/18,

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01/20/24 50:00 10,579m 2:21.7 View workout
01/18/24 50:00 10,211m 2:26.9 View workout
01/16/24 50:00 10,745m 2:19.5 View workout
01/15/24 9:53.9 2,024m 2:26.7

Rec ctr weight day, post weight cool down, 18 spm

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01/14/24 50:00 10,729m 2:19.8 View workout
01/10/24 9:48.9 2,001m 2:27.1

Post weight training cool down.

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01/09/24 50:00 10,491m 2:22.9 View workout
01/08/24 5:00.7 1,038m 2:24.8

Post weight cooldown, 20 spm

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01/07/24 45:00 10,004m 2:14.9 View workout
12/07/23 50:05 10,748m 2:19.8

122 avg bpm

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