Bob Morrison 7000m row
7,000
Meters
32:38.8
Time
2:19.9
Pace
400
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 135 |
September 20, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.8 | 7,000 | 2:19.9 | 128 | 739 | 20 |
| 6:32.0 | 1,400 | 2:20.0 | 128 | 738 | 20 |
| 6:31.0 | 2,800 | 2:19.6 | 129 | 742 | 20 |
| 6:31.8 | 4,200 | 2:19.9 | 128 | 739 | 21 |
| 6:32.3 | 5,600 | 2:20.1 | 127 | 737 | 20 |
| 6:31.8 | 7,000 | 2:19.9 | 128 | 739 | 21 |
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Workout Graph
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