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Log

Date Workout Score Ave Comments Action
09/21/23 1:25:00.0 13,117m 3:14.4

Gordon Creek, 125 avg HR, 18 spm

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09/20/23 1:18:00.0 11,888m 3:16.8

HOC prep, HOC portion was 4314 m, 23:14, 24.5 spm, 3 m/sec

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09/18/23 1:12:00.0 12,115m 2:58.2

Gordon Creek, 20 spm avg, 3.0 m/sec avg.

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09/14/23 1:23:00.0 13,434m 3:05.3

Creek to Chic, 18-19 spm, 1461 strokes, hi tide, wind NE/10.

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09/13/23 1:23:00.0 11,981m 3:27.8

1X Chick red buoy and return, 18-22 spm.

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09/12/23 1:00:00.0 8,000m 3:45.0

2/8 masters practice.

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09/11/23 40:00 9,104m 2:11.8 View workout
09/09/23 40:00 8,959m 2:13.9 View workout
09/09/23 1:00 184m 2:44.4 View workout
09/07/23 40:00 9,060m 2:12.4 View workout
09/06/23 40:00 9,007m 2:13.2 View workout
09/04/23 40:00 9,061m 2:12.4 View workout
09/01/23 40:00 8,923m 2:14.4 View workout
08/31/23 40:00 8,962m 2:13.8 View workout
08/29/23 40:00 8,920m 2:14.5 View workout
08/28/23 35:00 7,855m 2:13.6 View workout
08/26/23 35:00 7,786m 2:14.8 View workout
08/24/23 35:00 7,867m 2:13.4 View workout
08/23/23 35:00 7,843m 2:13.8 View workout
08/20/23 35:00 7,733m 2:15.7 View workout
08/20/23 0:10 18m 4:57.2 View workout
08/14/23 35:00 7,801m 2:14.5 View workout
08/12/23 35:00 7,529m 2:19.4 View workout
08/11/23 35:00 7,848m 2:13.7 View workout
08/08/23 1:15:00.0 5,000m 7:30.0

1/4X, Gordon Creek

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