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Log

Date Workout Score Ave Comments Action
06/20/23 30:00 6,454m 2:19.4 View workout
06/13/23 1:15:00.0 7,000m 5:21.4

Gordin Ck, #4 in a 4X.

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06/12/23 30:00 6,343m 2:21.8 View workout
06/11/23 30:00 6,358m 2:21.5 View workout
06/10/23 30:00 6,433m 2:19.9 View workout
06/08/23 30:09 6,509m 2:18.9 View workout
06/07/23 30:00 6,529m 2:17.8 View workout
06/06/23 15:00 3,237m 2:19.0 View workout
06/06/23 15:00 3,148m 2:22.9 View workout
11/28/22 1x23:00/3:00r 4,510m 2:32.9 View workout
11/27/22 2x23:00/3:00r 10,018m 2:17.7 View workout
11/25/22 2x20:00/3:00r 8,732m 2:17.4 View workout
11/22/22 2x20:00/3:00r 8,664m 2:18.5 View workout
11/21/22 2x20:00/3:00r 8,662m 2:18.5 View workout
11/18/22 2x20:00/3:00r 8,770m 2:16.8 View workout
11/17/22 2x20:00/3:00r 8,698m 2:17.9 View workout
11/15/22 2x20:00/3:00r 8,675m 2:18.3 View workout
11/13/22 1x20:00/3:00r 4,287m 2:19.9 View workout
11/13/22 20:06 4,327m 2:19.4 View workout
11/12/22 20:00.0 4,352m 2:17.8

2/2x20’, 2:17.8/22, 140 max bpm

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11/12/22 20:00.0 4,332m 2:18.5

1-2x20’, 3’ rest, 22 spm, 2;18.5

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09/03/22 15:00.0 3,176m 2:21.6 View workout
08/13/22 1:30:00.0 11,000m 4:05.4

Bow of 4X, Webb, Doug, Valerie, Gordon creek w/ two other quads.

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08/03/22 15:00.0 3,166m 2:22.1

21 spm

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07/31/22 22:46.1 5,000m 2:16.6

20 spm, Rec ctr erg

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