Bob Morrison 2x22:00/2:00r row
9,326
Meters
44:00.0
Time
2:21.5
Pace
530
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 125 |
February 11, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,326 | 2:21.5 | 123 | 724 | 20 | |
| 22:00.0 | 4,663 | 2:21.5 | 123 | 724 | 20 | |
| 22:00.0 | 4,664 | 2:21.5 | 124 | 725 | 20 | |
| r404 |
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Workout Graph
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