Bob Morrison 2x20:00/3:00r row
8,428
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
133
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 117 |
June 08, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428 | 2:22.3 | 121 | 717 | 20 | 133 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 20 | 134 |
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 20 | 133 |
| r106 |
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Workout Graph
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