Bob Morrison 1x20:00/3:00r row
4,314
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
134
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 117 |
June 06, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 21 | 134 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 21 | 134 |
| r149 |
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Workout Graph
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