Bob Morrison 2x20:00/3:00r row
8,474
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
131
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 115 |
June 15, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,474 | 2:21.6 | 123 | 724 | 20 | 131 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 21 | 131 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 20 | 131 |
| r58 |
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Workout Graph
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