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Bob Morrison

Log

Date Workout Score Ave Comments Action
07/14/20 1:10:00.0 12,408m 2:49.2

Red buoy, slack hi ride, calm winds, 17-18 spm, 1015 strokes.

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07/09/20 1:14:00.0 12,331m 3:00.0

Gordon Creek, ebb tide, wind E/7, 1288 strokes, 18 spm.

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07/08/20 1:22:00.0 13,771m 2:58.6

Gordon to Chick, ebb tide, wind E/5, 1200 strokes, 18 spm.

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07/07/20 28:00.0 4,346m 3:13.2

Gordon Creek, 17 spm, 440 strokes.

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07/07/20 40:00.0 6,683m 2:59.5

Gordon Creek, hot, slack to flood tide, wind SW/6, 665 strokes. 18 spm, phone call interruption.

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07/06/20 52:00.0 8,662m 3:00.0

2/2, 869 strokes, 18 spm.

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07/06/20 26:00.0 4,783m 2:43.0

1/2 Gordon to Chick, flood tide, wind S/5. 462 strokes, 18 spm.

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07/03/20 32:00.0 5,334m 2:59.9

Gordon Creek, forgot gatorade, short row, flood tide, wind W/10, 494 strokes.

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06/26/20 37:00.0 6,999m 2:38.5

Back fm Sandy Point, 19 spm, 621 strokes

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06/26/20 49:00.0 7,944m 3:05.0

Sandy Point resort on James, 19 spm, wind W/7, ebb tide, 786 strokes.

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06/25/20 1:01:00.0 13,673m 2:13.8

2:13.8/22, 146W, 802 cal/hr.

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06/23/20 1:18:00.0 13,459m 2:53.8

Gordon to Chick, ebb to low slack water, wind SW/7, 1513 strokes, 18-19 spm.

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06/22/20 1:18:00.0 13,544m 2:52.7

Gordon to Chick and back, wind S/4, low to flood tide, 18 spm, 1365 strokes.

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06/19/20 1:02:00.0 10,522m 2:56.7

Gordon to Nettles 2nd dock and back. Maas 4 loaner boat, 18 spm, flood tide, wind SE/5. 1127 strokes.

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06/18/20 1:13:00.0 13,344m 2:44.1

Gordon to Chick, 19 spm out, 18 spm back. Flood tide, wind S/4. 1360 strokes

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06/16/20 59:00.0 13,159m 2:14.5

2:14.5/22, 144W, 704 cal/hr.

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06/12/20 30:00.0 5,066m 2:57.6

Creek to Nayses Bay, Maas 3 test. 480 strokes, 17 spm, flood tide, calm wind.

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06/09/20 1:45:00.0 16,893m 3:06.4

1 lap to ramp and back, then e/ Carl, Chick to boat lift and back. 1784 strokes, 18 spm.

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06/08/20 1:38:00.0 15,520m 3:09.4

Carl, boat lift on Chick north of red buoy. Wind NW/10, ebb tide-slack water, 1621 strokes, 18 spm avg.

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06/04/20 1:13:00.0 12,289m 2:58.2

Red buoy and back, 18 spm, flood tide calm wind, 1192 strokes.

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06/03/20 1:42:00.0 15,214m 3:21.1

Carl, Gordon To Chick and back to Chick and dock. Wind SW/8, flood tide.

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06/02/20 1:35:00.0 15,473m 3:04.1

Carl, Gordon to Chick, back to Chick and dock. 1532 strokes, wind SE/9, flood to slack tide.

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06/01/20 56:00.0 9,966m 2:48.5

Gordon loop, wind N/5, ebb tide, 1034 strokes, 18 spm

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05/29/20 1:21:00.0 12,401m 3:15.9

Carl, Morris Ck, enb tide, wind S/8, 17-18 spm, 1263 strokes.

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05/28/20 1:18:00.0 13,486m 2:53.5

Gordon to Chick and back, ebb tide, wind S/6, 18-19 spm, humid. 1352 strokes.

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