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Bob Morrison

Log

Date Workout Score Ave Comments Action
04/19/20 1:18:00.0 13,496m 2:53.3

Maas, Gordon to Chick and back. 18-19 spm, Wind S/10, flood tide. 1357 strokes.

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04/17/20 1:23:00.0 12,304m 3:22.3

Maas with Carl, Gordon Creek, flood tide, wind SE/12, 1186 strokes, 16-18 spm.

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04/14/20 1:06:00.0 11,324m 2:54.8

Gordon Ck, Maas, 18 spm, wind E/10, flood tide, 1106 strokes.

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04/13/20 59:00.0 13,339m 2:12.6

Hime, 2:12.6/22, 250W, 815 cal/hr

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04/11/20 1:13:00.0 12,492m 2:55.3

Gordon Creek, winds W/10-13, low tide, 1273 strokes, 17-18 spm.

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04/06/20 1:36:00.0 16,379m 2:55.8

Carl Tack, Maas, Chick to boatlift, flood tide, calm winds, 1619 strokes, 18 spm.

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04/05/20 31:00.0 3,152m 4:55.0

Chick, broke rigger base, return to dock.

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04/04/20 1:19:00.0 13,274m 2:58.5

Gordon loop to to Chick and back. Wind NW/8, slack to ebb tide. 1269 strokes.

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04/01/20 59:00.0 13,101m 2:15.1

Home, 2:15.1/22, 142W, 788 cal/hr.

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03/30/20 1:33:00.0 14,058m 3:18.4

Carl, Gordon Ck, back to no wake buoy then dock. Ebb tide, wind calm. 1292 strokes, 14-16 spm.

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03/29/20 1:17:00.0 13,414m 2:52.2

Gordon loop to Chick and retrun, slack to ebb tide, wind SW/13. 1427 strokes.

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03/28/20 1:11:00.0 12,595m 2:49.1

Chick to ted buoy, calm winds, ebb tide.

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03/26/20 1:20:00.0 14,218m 2:48.8

Chick, back to Nettles Creek. 17 spm, 1392 strokes.

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03/25/20 59:00.0 12,804m 2:18.2

Home, 2:18.4/21, 142W, 755 cal/hr,

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03/24/20 1:29:00.0 14,299m 3:06.7

Bridge, Morris Ck to boat ramp to dock. Tom, Sarah, Greg, MaryLou, Mike. Wind S/10, ebb tide, choppy on river, OK in creeks, 1352 strok…

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03/22/20 55:00.0 8,996m 3:03.4

Chick to Governors Land. Wind NE/10, ebb tide. 942 strokes.

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03/21/20 1:16:00.0 13,089m 2:54.1

Gordon Creek, ebb tide, wind NE/8. 1227 strokes, 17 spm avg.

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03/15/20 3:00.0 140m 10:42.8

Rest between

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03/15/20 27:00.0 6,022m 2:14.5

2/2 home, 3’ rest
2:14.5/21, 144W, 794 cal/hr

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03/15/20 27:00.0 6,172m 2:11.2

1/2x27’, 1:11.2/22, 149W, 813 cal/hr

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03/12/20 3:00.0 80m 18:45.0

Rest between sets

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03/12/20 27:00.0 6,119m 2:12.3

2/2x27’, 2:12.3/22

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03/12/20 27:00.0 5,751m 2:20.8

1/2x27’, 1:20.8/20

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03/09/20 2x27:00/3:00r 12,120m 2:13.6 View workout
03/07/20 2x27:00/3:00r 12,098m 2:13.9 View workout